Saigon Eggrolls
H-E-B
22.61
% from protein38.26
% from carbs38.26
% from fatNutrition Facts
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Saigon Eggrolls Nutrients FAQs
Nutrients
- Vitamin A:Saigon Eggrolls has 3000 IU of Vitamin A.
- Vitamin C:Saigon Eggrolls has 9 mg of Vitamin C.
- Saigon Eggrolls has 26mg of Calcium.
- Saigon Eggrolls has 490mg of Sodium, Na.
- Saigon Eggrolls has 1.08mg of Iron.
What is the calorie content of Saigon Eggrolls?
A typical serving 4 pieces (127 grams) of Saigon Eggrolls contains approximately 230 calories.
You can check the exact calorie content by logging Saigon Eggrolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saigon Eggrolls have?
The amount of fat in Saigon Eggrolls depends on the ingredients and preparation method. On average, one serving 4 pieces (127 grams) of Saigon Eggrolls contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saigon Eggrolls have?
The protein content in Saigon Eggrolls depends on the ingredients exists in it. On average, 4 pieces (127 grams) of Saigon Eggrolls contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Saigon Eggrolls, Download Nutribit app for healthier you!
How much sugar does a Saigon Eggrolls have?
On average, 4 pieces (127 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saigon Eggrolls.
How Much carbohydrates (carbs) is in Saigon Eggrolls?
The amount of carbohydrates (carbs) in Saigon Eggrolls depends on its serving size and preparation. On average, 4 pieces (127 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saigon Eggrolls.
How Much Fiber is in Saigon Eggrolls?
Saigon Eggrolls contains approximately 2 grams of fiber in 4 pieces (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saigon Eggrolls for healthier you!
What vitamins and minerals are in a Saigon Eggrolls?
Vitamins in Saigon Eggrolls:
Saigon Eggrolls contains following minerals:
General
Does Saigon Eggrolls contain caffeine?
Saigon Eggrolls does not contain any caffeine.
Does Saigon Eggrolls contain alcohol?
Saigon Eggrolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saigon Eggrolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saigon Eggrolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saigon Eggrolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saigon Eggrolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saigon Eggrolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saigon Eggrolls for free?
Yes! Since Saigon Eggrolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saigon Eggrolls with water tracking feature?
Nutribit automatically calculates the water content of Saigon Eggrolls and adds it to your daily hydration log. Simply log Saigon Eggrolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saigon Eggrolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saigon Eggrolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saigon Eggrolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saigon Eggrolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saigon Eggrolls
Protein and Vitamin A in Saigon Eggrolls supports bone health.
Protein in Saigon Eggrolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Saigon Eggrolls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Saigon Eggrolls supports building and repairing tissues.
Builds and repairs tissues in Saigon Eggrolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saigon Eggrolls supports immune function.
Supports immune function in Saigon Eggrolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saigon Eggrolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saigon Eggrolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saigon Eggrolls provides energy.
Provides energy in Saigon Eggrolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saigon Eggrolls supports muscle growth and strength.
Supports muscle growth and strength in Saigon Eggrolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saigon Eggrolls helps in weight management.
Helps in weight management in Saigon Eggrolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saigon Eggrolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saigon Eggrolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saigon Eggrolls improves skin, hair, and nails.
Improves skin, hair, and nails in Saigon Eggrolls is essential for the health and growth of hair, skin, and nails.
Protein in Saigon Eggrolls regulates blood sugar levels.
Regulates blood sugar levels in Saigon Eggrolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Saigon Eggrolls supports eye health.
Vitamin A in Saigon Eggrolls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Saigon Eggrolls boosts immune function.
Vitamin A in Saigon Eggrolls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Saigon Eggrolls promotes healthy skin.
Vitamin A in Saigon Eggrolls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Saigon Eggrolls enhances reproductive health.
Vitamin A in Saigon Eggrolls plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Saigon Eggrolls reduces the risk of certain cancers.
Vitamin A in Saigon Eggrolls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Saigon Eggrolls promotes healthy development during pregnancy.
Vitamin A in Saigon Eggrolls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Saigon Eggrolls maintains healthy mucous membranes.
Vitamin A in Saigon Eggrolls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Saigon Eggrolls improves wound healing.
Vitamin A in Saigon Eggrolls promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Saigon Eggrolls may reduce the risk of macular degeneration.
Vitamin A in Saigon Eggrolls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Saigon Eggrolls supports fluid balance.
Maintains Fluid Balance in Saigon Eggrolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saigon Eggrolls supports nerve function.
Supports Nerve Function in Saigon Eggrolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saigon Eggrolls helps regulate blood pressure.
Regulates Blood Pressure in Saigon Eggrolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saigon Eggrolls supports muscle function.
Aids Muscle Function in Saigon Eggrolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Saigon Eggrolls aids nutrient absorption.
Improves Nutrient Absorption in Saigon Eggrolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saigon Eggrolls helps balance pH levels.
Balances pH Levels in Saigon Eggrolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Saigon Eggrolls supports bone health.
Supports Bone Health in Saigon Eggrolls helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 4 pieces Saigon Eggrolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.