Prawn eggrolls
Common Food
21.99
% from protein37.4
% from carbs37.4
% from fatNutrition Facts
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Prawn eggrolls Nutrients FAQs
Nutrients
- Vitamin A:Prawn eggrolls has 1993.5987 IU of Vitamin A.
- Vitamin B-12:Prawn eggrolls has 0.0533 UG of Vitamin B-12.
- Vitamin B-6:Prawn eggrolls has 0.1024 mg of Vitamin B-6.
- Vitamin C:Prawn eggrolls has 18.4899 mg of Vitamin C.
- Vitamin D:Prawn eggrolls has 4.1746 IU of Vitamin D.
- Prawn eggrolls has 55.0118mg of Calcium.
- Prawn eggrolls has 586.816mg of Sodium, Na.
- Prawn eggrolls has 235.5151mg of Potassium, K.
- Prawn eggrolls has 1.2639mg of Iron.
What is the calorie content of Prawn eggrolls?
A typical serving 130.41 grams (130.41 grams) of Prawn eggrolls contains approximately 164 calories.
You can check the exact calorie content by logging Prawn eggrolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn eggrolls have?
The amount of fat in Prawn eggrolls depends on the ingredients and preparation method. On average, one serving 130.41 grams (130.41 grams) of Prawn eggrolls contains approximately 7.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn eggrolls have?
The protein content in Prawn eggrolls depends on the ingredients exists in it. On average, 130.41 grams (130.41 grams) of Prawn eggrolls contains approximately 9.1 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn eggrolls, Download Nutribit app for healthier you!
How much sugar does a Prawn eggrolls have?
On average, 130.41 grams (130.41 grams) contains about 2.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn eggrolls.
How Much carbohydrates (carbs) is in Prawn eggrolls?
The amount of carbohydrates (carbs) in Prawn eggrolls depends on its serving size and preparation. On average, 130.41 grams (130.41 grams) contains about 15.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn eggrolls.
How Much Fiber is in Prawn eggrolls?
Prawn eggrolls contains approximately 2.08 grams of fiber in 130.41 grams (130.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn eggrolls for healthier you!
What vitamins and minerals are in a Prawn eggrolls?
Vitamins in Prawn eggrolls:
Prawn eggrolls contains following minerals:
General
Does Prawn eggrolls contain caffeine?
Prawn eggrolls does not contain any caffeine.
Does Prawn eggrolls contain alcohol?
Prawn eggrolls contains approximately 0g of alcohol in 130.41 grams (130.41 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Prawn eggrolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn eggrolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn eggrolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn eggrolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn eggrolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn eggrolls for free?
Yes! Since Prawn eggrolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn eggrolls with water tracking feature?
Nutribit automatically calculates the water content of Prawn eggrolls and adds it to your daily hydration log. Simply log Prawn eggrolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn eggrolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn eggrolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn eggrolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn eggrolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn eggrolls
Protein and Vitamin A in Prawn eggrolls supports bone health.
Protein in Prawn eggrolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Prawn eggrolls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Prawn eggrolls supports building and repairing tissues.
Builds and repairs tissues in Prawn eggrolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn eggrolls supports immune function.
Supports immune function in Prawn eggrolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn eggrolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn eggrolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn eggrolls provides energy.
Provides energy in Prawn eggrolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn eggrolls supports muscle growth and strength.
Supports muscle growth and strength in Prawn eggrolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn eggrolls helps in weight management.
Helps in weight management in Prawn eggrolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn eggrolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn eggrolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn eggrolls improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn eggrolls is essential for the health and growth of hair, skin, and nails.
Protein in Prawn eggrolls regulates blood sugar levels.
Regulates blood sugar levels in Prawn eggrolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Prawn eggrolls supports eye health.
Vitamin A in Prawn eggrolls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Prawn eggrolls boosts immune function.
Vitamin A in Prawn eggrolls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Prawn eggrolls promotes healthy skin.
Vitamin A in Prawn eggrolls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Prawn eggrolls enhances reproductive health.
Vitamin A in Prawn eggrolls plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Prawn eggrolls reduces the risk of certain cancers.
Vitamin A in Prawn eggrolls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Prawn eggrolls promotes healthy development during pregnancy.
Vitamin A in Prawn eggrolls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Prawn eggrolls maintains healthy mucous membranes.
Vitamin A in Prawn eggrolls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Prawn eggrolls improves wound healing.
Vitamin A in Prawn eggrolls promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Prawn eggrolls may reduce the risk of macular degeneration.
Vitamin A in Prawn eggrolls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Prawn eggrolls supports fluid balance.
Maintains Fluid Balance in Prawn eggrolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn eggrolls supports nerve function.
Supports Nerve Function in Prawn eggrolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn eggrolls helps regulate blood pressure.
Regulates Blood Pressure in Prawn eggrolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn eggrolls supports muscle function.
Aids Muscle Function in Prawn eggrolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn eggrolls aids nutrient absorption.
Improves Nutrient Absorption in Prawn eggrolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn eggrolls helps balance pH levels.
Balances pH Levels in Prawn eggrolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn eggrolls supports bone health.
Supports Bone Health in Prawn eggrolls helps retain calcium and prevent the loss of bone density over time.
How to burn 164 calories?
The amount of exercise required to burn off 130.41 grams Prawn eggrolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.