Eggrolls tex mex
Common Food
12.76
% from protein22.69
% from carbs22.69
% from fatNutrition Facts
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Eggrolls tex mex Nutrients FAQs
Nutrients
- Vitamin A:Eggrolls tex mex has 1059.3674 IU of Vitamin A.
- Vitamin B-12:Eggrolls tex mex has 0.1992 UG of Vitamin B-12.
- Vitamin B-6:Eggrolls tex mex has 0.2156 mg of Vitamin B-6.
- Vitamin C:Eggrolls tex mex has 13.966 mg of Vitamin C.
- Vitamin D:Eggrolls tex mex has 4.589 IU of Vitamin D.
- Eggrolls tex mex has 159.6118mg of Calcium.
- Eggrolls tex mex has 484.9016mg of Sodium, Na.
- Eggrolls tex mex has 234.8835mg of Potassium, K.
- Eggrolls tex mex has 2.0549mg of Iron.
What is the calorie content of Eggrolls tex mex?
A typical serving 1 ración (133.95 grams) of Eggrolls tex mex contains approximately 431 calories.
You can check the exact calorie content by logging Eggrolls tex mex in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggrolls tex mex have?
The amount of fat in Eggrolls tex mex depends on the ingredients and preparation method. On average, one serving 1 ración (133.95 grams) of Eggrolls tex mex contains approximately 31.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggrolls tex mex have?
The protein content in Eggrolls tex mex depends on the ingredients exists in it. On average, 1 ración (133.95 grams) of Eggrolls tex mex contains approximately 13.89 grams of protein.
Know your exact protein requirement and how much protein you get from Eggrolls tex mex, Download Nutribit app for healthier you!
How much sugar does a Eggrolls tex mex have?
On average, 1 ración (133.95 grams) contains about 1.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggrolls tex mex.
How Much carbohydrates (carbs) is in Eggrolls tex mex?
The amount of carbohydrates (carbs) in Eggrolls tex mex depends on its serving size and preparation. On average, 1 ración (133.95 grams) contains about 24.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggrolls tex mex.
How Much Fiber is in Eggrolls tex mex?
Eggrolls tex mex contains approximately 2.91 grams of fiber in 1 ración (133.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggrolls tex mex for healthier you!
What vitamins and minerals are in a Eggrolls tex mex?
Vitamins in Eggrolls tex mex:
Eggrolls tex mex contains following minerals:
General
Does Eggrolls tex mex contain caffeine?
Eggrolls tex mex does not contain any caffeine.
Does Eggrolls tex mex contain alcohol?
Eggrolls tex mex does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggrolls tex mex?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggrolls tex mex and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggrolls tex mex quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggrolls tex mex in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggrolls tex mex and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggrolls tex mex for free?
Yes! Since Eggrolls tex mex contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggrolls tex mex with water tracking feature?
Nutribit automatically calculates the water content of Eggrolls tex mex and adds it to your daily hydration log. Simply log Eggrolls tex mex in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggrolls tex mex as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggrolls tex mex and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggrolls tex mex nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggrolls tex mex data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggrolls tex mex
Protein and Vitamin A in Eggrolls tex mex supports bone health.
Protein in Eggrolls tex mex plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Eggrolls tex mex contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Eggrolls tex mex supports heart health.
Calcium in Eggrolls tex mex helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Eggrolls tex mex helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Eggrolls tex mex supports building and repairing tissues.
Builds and repairs tissues in Eggrolls tex mex is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggrolls tex mex supports immune function.
Supports immune function in Eggrolls tex mex is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggrolls tex mex helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggrolls tex mex is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggrolls tex mex provides energy.
Provides energy in Eggrolls tex mex can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggrolls tex mex supports muscle growth and strength.
Supports muscle growth and strength in Eggrolls tex mex is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggrolls tex mex helps in weight management.
Helps in weight management in Eggrolls tex mex promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggrolls tex mex aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggrolls tex mex is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggrolls tex mex improves skin, hair, and nails.
Improves skin, hair, and nails in Eggrolls tex mex is essential for the health and growth of hair, skin, and nails.
Protein in Eggrolls tex mex regulates blood sugar levels.
Regulates blood sugar levels in Eggrolls tex mex helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Eggrolls tex mex supports eye health.
Vitamin A in Eggrolls tex mex is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Eggrolls tex mex boosts immune function.
Vitamin A in Eggrolls tex mex helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Eggrolls tex mex promotes healthy skin.
Vitamin A in Eggrolls tex mex supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Eggrolls tex mex enhances reproductive health.
Vitamin A in Eggrolls tex mex plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Eggrolls tex mex reduces the risk of certain cancers.
Vitamin A in Eggrolls tex mex helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Eggrolls tex mex promotes healthy development during pregnancy.
Vitamin A in Eggrolls tex mex is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Eggrolls tex mex maintains healthy mucous membranes.
Vitamin A in Eggrolls tex mex helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Eggrolls tex mex improves wound healing.
Vitamin A in Eggrolls tex mex promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Eggrolls tex mex may reduce the risk of macular degeneration.
Vitamin A in Eggrolls tex mex, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Eggrolls tex mex supports DNA synthesis.
Vitamin B9 in Eggrolls tex mex is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Eggrolls tex mex promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Eggrolls tex mex intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Eggrolls tex mex helps prevent anemia.
Folate in Eggrolls tex mex helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Eggrolls tex mex supports heart health.
Vitamin B9 in Eggrolls tex mex helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Eggrolls tex mex improves brain function.
Folate in Eggrolls tex mex plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Eggrolls tex mex boosts immune function.
Adequate Boosts Immune Function in Eggrolls tex mex supports immune function by helping in the production of white blood cells.
Folate in Eggrolls tex mex promotes healthy skin and hair.
Vitamin B9 in Eggrolls tex mex aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Eggrolls tex mex regulates mood and mental health.
Folate in Eggrolls tex mex helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Eggrolls tex mex supports digestive health.
Folate in Eggrolls tex mex promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Eggrolls tex mex supports bone health.
Calcium in Eggrolls tex mex is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eggrolls tex mex supports muscle function.
Calcium in Eggrolls tex mex plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eggrolls tex mex supports nerve transmission.
Calcium in Eggrolls tex mex is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggrolls tex mex supports blood clotting.
Calcium in Eggrolls tex mex is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggrolls tex mex supports hormonal secretion.
Calcium in Eggrolls tex mex regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggrolls tex mex supports weight management.
Calcium in Eggrolls tex mex may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggrolls tex mex supports dental health.
Calcium in Eggrolls tex mex strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggrolls tex mex supports blood pressure regulation.
Calcium in Eggrolls tex mex, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Eggrolls tex mex supports antioxidant protection.
Antioxidant Protection in Eggrolls tex mex helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eggrolls tex mex supports thyroid function.
Thyroid Function in Eggrolls tex mex helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eggrolls tex mex supports immune system health.
Immune System Support in Eggrolls tex mex enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eggrolls tex mex supports cancer prevention.
Cancer Prevention in Eggrolls tex mex helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eggrolls tex mex supports cognitive function.
Cognitive Function in Eggrolls tex mex may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eggrolls tex mex supports skin health.
Skin Health in Eggrolls tex mex helps protect the skin from UV damage and supports wound healing.
Selenium in Eggrolls tex mex supports reproductive health.
Reproductive Health in Eggrolls tex mex regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eggrolls tex mex provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eggrolls tex mex helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Eggrolls tex mex supports fluid balance.
Maintains Fluid Balance in Eggrolls tex mex helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggrolls tex mex supports nerve function.
Supports Nerve Function in Eggrolls tex mex helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggrolls tex mex helps regulate blood pressure.
Regulates Blood Pressure in Eggrolls tex mex helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggrolls tex mex supports muscle function.
Aids Muscle Function in Eggrolls tex mex helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggrolls tex mex aids nutrient absorption.
Improves Nutrient Absorption in Eggrolls tex mex assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggrolls tex mex helps balance pH levels.
Balances pH Levels in Eggrolls tex mex helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggrolls tex mex supports bone health.
Supports Bone Health in Eggrolls tex mex helps retain calcium and prevent the loss of bone density over time.
How to burn 431 calories?
The amount of exercise required to burn off 1 ración Eggrolls tex mex
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.