Tempura Roll With Brown Rice

H-E-B

Total Energy

430

kcal

45.66

% from carbs

9.13

% from protein

45.21

% from fats

In 1 pieces

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Cholesterol

10mg

3.3%

Sodium, Na

2780mg

120.9%

Potassium, K

390mg

8.3%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

19g

38%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tempura Roll With Brown Rice

A typical serving 10 pieces of Tempura Roll With Brown Rice (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempura Roll With Brown Rice depends on the ingredients and preparation method. On average, one serving 10 pieces (null grams) of Tempura Roll With Brown Rice contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempura Roll With Brown Rice depends on the ingredients exists in it. On average, 10 pieces of Tempura Roll With Brown Rice (about null grams) contains approximately 10 grams of protein.

On average, 10 pieces (about null grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about null grams) contains about 50 grams of carbohydrates.

Tempura Roll With Brown Rice contains approximately 5 grams of fiber in 10 pieces (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 10 pieces Tempura Roll With Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.