Spicy Tuna Roll with Brown Rice

H-E-B

Total Energy

330

kcal

47.71

% from carbs

22.02

% from protein

30.28

% from fats

In 234 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

18g

36%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Tuna Roll with Brown Rice

A typical serving 1 package of Spicy Tuna Roll with Brown Rice (234 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Tuna Roll with Brown Rice depends on the ingredients and preparation method. On average, one serving 1 package (234 grams) of Spicy Tuna Roll with Brown Rice contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Tuna Roll with Brown Rice depends on the ingredients exists in it. On average, 1 package of Spicy Tuna Roll with Brown Rice (about 234 grams) contains approximately 18 grams of protein.

On average, 1 package (about 234 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 234 grams) contains about 39 grams of carbohydrates.

Spicy Tuna Roll with Brown Rice contains approximately 4 grams of fiber in 1 package (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 package Spicy Tuna Roll with Brown Rice

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.