San Antonio Roll with Brown Rice

H-E-B Sushiya

7.08

% from protein

40.35

% from carbs

40.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 309 g(309g)
Amount per serving
Calories
560
% Daily value*

Total Fat 33 g
50.8%

Saturated 4.5 g
22.5%

Cholesterol 20 mg
6.7%

Sodium, Na 1900 mg
82.6%

Total Carbohydrates 57 g
20.7%

Fiber 7 g
25%

Sugars 19 g
38%

Protein 10 g
20%

Vitamin A 300 IU

Vitamin C 21 mg

Calcium 52 mg

Iron 1.8 mg

San Antonio Roll with Brown Rice Nutrients FAQs

Nutrients

What is the calorie content of San Antonio Roll with Brown Rice?

A typical serving 1 package (309 grams) of San Antonio Roll with Brown Rice contains approximately 560 calories.

You can check the exact calorie content by logging San Antonio Roll with Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a San Antonio Roll with Brown Rice have?

The amount of fat in San Antonio Roll with Brown Rice depends on the ingredients and preparation method. On average, one serving 1 package (309 grams) of San Antonio Roll with Brown Rice contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a San Antonio Roll with Brown Rice have?

The protein content in San Antonio Roll with Brown Rice depends on the ingredients exists in it. On average, 1 package (309 grams) of San Antonio Roll with Brown Rice contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from San Antonio Roll with Brown Rice, Download Nutribit app for healthier you!

How much sugar does a San Antonio Roll with Brown Rice have?

On average, 1 package (309 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from San Antonio Roll with Brown Rice.

How Much carbohydrates (carbs) is in San Antonio Roll with Brown Rice?

The amount of carbohydrates (carbs) in San Antonio Roll with Brown Rice depends on its serving size and preparation. On average, 1 package (309 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from San Antonio Roll with Brown Rice.

How Much Fiber is in San Antonio Roll with Brown Rice?

San Antonio Roll with Brown Rice contains approximately 7 grams of fiber in 1 package (309 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from San Antonio Roll with Brown Rice for healthier you!

What vitamins and minerals are in a San Antonio Roll with Brown Rice?

Vitamins in San Antonio Roll with Brown Rice:

  • Vitamin A:San Antonio Roll with Brown Rice has 300 IU of Vitamin A.
  • Vitamin C:San Antonio Roll with Brown Rice has 21 mg of Vitamin C.

San Antonio Roll with Brown Rice contains following minerals:

  • San Antonio Roll with Brown Rice has 52mg of Calcium.
  • San Antonio Roll with Brown Rice has 1900mg of Sodium, Na.
  • San Antonio Roll with Brown Rice has 1.8mg of Iron.

General

Does San Antonio Roll with Brown Rice contain caffeine?

San Antonio Roll with Brown Rice does not contain any caffeine.

Does San Antonio Roll with Brown Rice contain alcohol?

San Antonio Roll with Brown Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for San Antonio Roll with Brown Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for San Antonio Roll with Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize San Antonio Roll with Brown Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of San Antonio Roll with Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of San Antonio Roll with Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from San Antonio Roll with Brown Rice for free?

Yes! Since San Antonio Roll with Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from San Antonio Roll with Brown Rice with water tracking feature?

Nutribit automatically calculates the water content of San Antonio Roll with Brown Rice and adds it to your daily hydration log. Simply log San Antonio Roll with Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes San Antonio Roll with Brown Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including San Antonio Roll with Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access San Antonio Roll with Brown Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, San Antonio Roll with Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of San Antonio Roll with Brown Rice

Total Carbohydrates in San Antonio Roll with Brown Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from San Antonio Roll with Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in San Antonio Roll with Brown Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like San Antonio Roll with Brown Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in San Antonio Roll with Brown Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in San Antonio Roll with Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in San Antonio Roll with Brown Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from San Antonio Roll with Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in San Antonio Roll with Brown Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from San Antonio Roll with Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in San Antonio Roll with Brown Rice enhances brain function and helps improve memory and focus.

Glucose from San Antonio Roll with Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in San Antonio Roll with Brown Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from San Antonio Roll with Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in San Antonio Roll with Brown Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in San Antonio Roll with Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in San Antonio Roll with Brown Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from San Antonio Roll with Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in San Antonio Roll with Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in San Antonio Roll with Brown Rice, help regulate blood pressure and reduce hypertension risk.

Protein in San Antonio Roll with Brown Rice supports building and repairing tissues.

Builds and repairs tissues in San Antonio Roll with Brown Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in San Antonio Roll with Brown Rice supports immune function.

Supports immune function in San Antonio Roll with Brown Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in San Antonio Roll with Brown Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in San Antonio Roll with Brown Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in San Antonio Roll with Brown Rice provides energy.

Provides energy in San Antonio Roll with Brown Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in San Antonio Roll with Brown Rice supports muscle growth and strength.

Supports muscle growth and strength in San Antonio Roll with Brown Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in San Antonio Roll with Brown Rice helps in weight management.

Helps in weight management in San Antonio Roll with Brown Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in San Antonio Roll with Brown Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in San Antonio Roll with Brown Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in San Antonio Roll with Brown Rice supports bone health.

Supports bone health in San Antonio Roll with Brown Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in San Antonio Roll with Brown Rice improves skin, hair, and nails.

Improves skin, hair, and nails in San Antonio Roll with Brown Rice is essential for the health and growth of hair, skin, and nails.

Protein in San Antonio Roll with Brown Rice regulates blood sugar levels.

Regulates blood sugar levels in San Antonio Roll with Brown Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in San Antonio Roll with Brown Rice supports digestion.

Fiber in San Antonio Roll with Brown Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in San Antonio Roll with Brown Rice supports heart health.

Soluble fiber in San Antonio Roll with Brown Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in San Antonio Roll with Brown Rice aids in weight management.

Fiber-rich foods in San Antonio Roll with Brown Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in San Antonio Roll with Brown Rice regulates blood sugar.

Fiber in San Antonio Roll with Brown Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in San Antonio Roll with Brown Rice promotes gut health.

Fiber in San Antonio Roll with Brown Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in San Antonio Roll with Brown Rice lowers the risk of colon cancer.

A high-fiber diet from San Antonio Roll with Brown Rice is linked to a reduced risk of colon cancer.

Fiber in San Antonio Roll with Brown Rice improves skin health.

Fiber in San Antonio Roll with Brown Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in San Antonio Roll with Brown Rice helps lower blood pressure.

Adequate fiber in San Antonio Roll with Brown Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in San Antonio Roll with Brown Rice boosts immune function.

Fiber in San Antonio Roll with Brown Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in San Antonio Roll with Brown Rice reduces the risk of type 2 diabetes.

Fiber in San Antonio Roll with Brown Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in San Antonio Roll with Brown Rice supports fluid balance.

Maintains Fluid Balance in San Antonio Roll with Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in San Antonio Roll with Brown Rice supports nerve function.

Supports Nerve Function in San Antonio Roll with Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in San Antonio Roll with Brown Rice helps regulate blood pressure.

Regulates Blood Pressure in San Antonio Roll with Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in San Antonio Roll with Brown Rice supports muscle function.

Aids Muscle Function in San Antonio Roll with Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in San Antonio Roll with Brown Rice aids nutrient absorption.

Improves Nutrient Absorption in San Antonio Roll with Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in San Antonio Roll with Brown Rice helps balance pH levels.

Balances pH Levels in San Antonio Roll with Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in San Antonio Roll with Brown Rice supports bone health.

Supports Bone Health in San Antonio Roll with Brown Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 package San Antonio Roll with Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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