Whole Chia Seed

H-E-B

Total Energy

60

kcal

31.25

% from carbs

12.5

% from protein

56.25

% from fats

In 12 g

% daily value

Total Fat

4g

6.2%

Total Carbohydrates

5g

1.8%

Fiber

5g

17.9%

Protein

2g

4%

Calcium, Ca

104mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Chia Seed

A typical serving 1 tbsp of Whole Chia Seed (12 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Chia Seed depends on the ingredients and preparation method. On average, one serving 1 tbsp (12 grams) of Whole Chia Seed contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Chia Seed depends on the ingredients exists in it. On average, 1 tbsp of Whole Chia Seed (about 12 grams) contains approximately 2 grams of protein.

On average, 1 tbsp (about 12 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 12 grams) contains about 5 grams of carbohydrates.

Whole Chia Seed contains approximately 5 grams of fiber in 1 tbsp (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 tbsp Whole Chia Seed

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.