Whole Chia Seed

H-E-B

12.5

% from protein

31.25

% from carbs

31.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
60
% Daily value*
Total Fat 4 g
6.2%
Total Carbohydrates 5 g
1.8%
Fiber 5 g
17.9%
Protein 2 g
4%
Calcium 104 mg
Iron 1.1 mg

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Whole Chia Seed Nutrients FAQs

Nutrients

What is the calorie content of Whole Chia Seed?

A typical serving 1 tbsp (12 grams) of Whole Chia Seed contains approximately 60 calories.

You can check the exact calorie content by logging Whole Chia Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Chia Seed have?

The amount of fat in Whole Chia Seed depends on the ingredients and preparation method. On average, one serving 1 tbsp (12 grams) of Whole Chia Seed contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Chia Seed have?

The protein content in Whole Chia Seed depends on the ingredients exists in it. On average, 1 tbsp (12 grams) of Whole Chia Seed contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Chia Seed, Download Nutribit app for healthier you!

How much sugar does a Whole Chia Seed have?

On average, 1 tbsp (12 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Chia Seed.

How Much carbohydrates (carbs) is in Whole Chia Seed?

The amount of carbohydrates (carbs) in Whole Chia Seed depends on its serving size and preparation. On average, 1 tbsp (12 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Chia Seed.

How Much Fiber is in Whole Chia Seed?

Whole Chia Seed contains approximately 5 grams of fiber in 1 tbsp (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Chia Seed for healthier you!

What vitamins and minerals are in a Whole Chia Seed?

Whole Chia Seed contains following minerals:

  • Whole Chia Seed has 104mg of Calcium.
  • Whole Chia Seed has 1.08mg of Iron.

General

Does Whole Chia Seed contain caffeine?

Whole Chia Seed does not contain any caffeine.

Does Whole Chia Seed contain alcohol?

Whole Chia Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Chia Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Chia Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Chia Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Chia Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Chia Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Chia Seed for free?

Yes absolutely, Since Whole Chia Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Chia Seed with water tracking feature?

Whole Chia Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Chia Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Chia Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Chia Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Chia Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Chia Seed

Fiber in Whole Chia Seed supports digestion.

Fiber in Whole Chia Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Chia Seed supports heart health.

Soluble fiber in Whole Chia Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Chia Seed aids in weight management.

Fiber-rich foods in Whole Chia Seed increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Chia Seed regulates blood sugar.

Fiber in Whole Chia Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Chia Seed promotes gut health.

Fiber in Whole Chia Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Chia Seed lowers the risk of colon cancer.

A high-fiber diet from Whole Chia Seed is linked to a reduced risk of colon cancer.

Fiber in Whole Chia Seed improves skin health.

Fiber in Whole Chia Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Chia Seed helps lower blood pressure.

Adequate fiber in Whole Chia Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Chia Seed boosts immune function.

Fiber in Whole Chia Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Chia Seed reduces the risk of type 2 diabetes.

Fiber in Whole Chia Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 60 calories?

The amount of exercise required to burn off 1 tbsp Whole Chia Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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