Chia Seed, Whole
La Flor
16.55
% from protein27.59
% from carbs27.59
% from fatNutrition Facts
More items Like Chia Seed, Whole
Chia, Whole Seed
Bob's Red Mill
Whole Chia Seed
H-E-B
Chia Seed, Whole Grain
Blain's Farm & Fleet
Whole Black Chia Seed
Wheat Montana Farms & Bakery
Chia Seed, Whole Black
Wheat Montana
Organic Chia White Whole Seed
New Seasons
Chia Seed, Organic Whole Black
Spring Valley
Organic Whole Black Chia Seed
Spring Valley
Chia Seed
Common Food
Azúcar flor
Common Food
Flor comestible
Common Food
Flor Essence
Flora
Chia Seed Shaker
The Chia Co
Chia Ground Seed
The Chia Co
Chia Seed, Raw
Unknown
Chia Seed Crackers
Luke's
Sunflower & Chia Seed
Burgen
Chia Seed Powder
Sunfood Super Foods
Milled Chia Seed
Chia Viva
Chia seed smoothie
De Mi Pais
Chia Seed Muffin
US Foods
Chia seed crisps
Common Food
Chia Seed Chilla
Savory, Rich in omega-3, high fiber
Chia Seed, Whole Nutrients FAQs
Nutrients
- Vitamin C:Chia Seed, Whole has 2.4 mg of Vitamin C.
- Chia Seed, Whole has 78mg of Calcium.
- Chia Seed, Whole has 0.72mg of Iron.
What is the calorie content of Chia Seed, Whole?
A typical serving 1 tbsp (13 grams) of Chia Seed, Whole contains approximately 60 calories.
You can check the exact calorie content by logging Chia Seed, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Seed, Whole have?
The amount of fat in Chia Seed, Whole depends on the ingredients and preparation method. On average, one serving 1 tbsp (13 grams) of Chia Seed, Whole contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Seed, Whole have?
The protein content in Chia Seed, Whole depends on the ingredients exists in it. On average, 1 tbsp (13 grams) of Chia Seed, Whole contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Seed, Whole, Download Nutribit app for healthier you!
How much sugar does a Chia Seed, Whole have?
On average, 1 tbsp (13 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Seed, Whole.
How Much carbohydrates (carbs) is in Chia Seed, Whole?
The amount of carbohydrates (carbs) in Chia Seed, Whole depends on its serving size and preparation. On average, 1 tbsp (13 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Seed, Whole.
How Much Fiber is in Chia Seed, Whole?
Chia Seed, Whole contains approximately 5 grams of fiber in 1 tbsp (13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Seed, Whole for healthier you!
What vitamins and minerals are in a Chia Seed, Whole?
Vitamins in Chia Seed, Whole:
Chia Seed, Whole contains following minerals:
General
Does Chia Seed, Whole contain caffeine?
Chia Seed, Whole does not contain any caffeine.
Does Chia Seed, Whole contain alcohol?
Chia Seed, Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Seed, Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Seed, Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Seed, Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Seed, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Seed, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Seed, Whole for free?
Yes absolutely, Since Chia Seed, Whole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Seed, Whole with water tracking feature?
Chia Seed, Whole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chia Seed, Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Seed, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Seed, Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Seed, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Seed, Whole
Fiber in Chia Seed, Whole supports digestion.
Fiber in Chia Seed, Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Seed, Whole supports heart health.
Soluble fiber in Chia Seed, Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Seed, Whole aids in weight management.
Fiber-rich foods in Chia Seed, Whole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Seed, Whole regulates blood sugar.
Fiber in Chia Seed, Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Seed, Whole promotes gut health.
Fiber in Chia Seed, Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Seed, Whole lowers the risk of colon cancer.
A high-fiber diet from Chia Seed, Whole is linked to a reduced risk of colon cancer.
Fiber in Chia Seed, Whole improves skin health.
Fiber in Chia Seed, Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Seed, Whole helps lower blood pressure.
Adequate fiber in Chia Seed, Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Seed, Whole boosts immune function.
Fiber in Chia Seed, Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Seed, Whole reduces the risk of type 2 diabetes.
Fiber in Chia Seed, Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 1 tbsp Chia Seed, Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.