Flat Leaf Spinach

The Farmers Market

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
6.7
% Daily value*
Sodium, Na 21.7 mg
0.9%
Total Carbohydrates 1 g
0.4%
Fiber 0.7 g
2.4%
Protein 0.7 g
1.3%
Vitamin A 2666.7 IU
Vitamin C 8 mg
Calcium 34.7 mg
Iron 0.9 mg

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Flat Leaf Spinach Nutrients FAQs

Nutrients

What is the calorie content of Flat Leaf Spinach?

A typical serving 3 cups (85 grams) of Flat Leaf Spinach contains approximately 20 calories.

You can check the exact calorie content by logging Flat Leaf Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flat Leaf Spinach have?

The amount of fat in Flat Leaf Spinach depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Flat Leaf Spinach contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flat Leaf Spinach have?

The protein content in Flat Leaf Spinach depends on the ingredients exists in it. On average, 3 cups (85 grams) of Flat Leaf Spinach contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Flat Leaf Spinach, Download Nutribit app for healthier you!

How much sugar does a Flat Leaf Spinach have?

On average, 3 cups (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Leaf Spinach.

How Much carbohydrates (carbs) is in Flat Leaf Spinach?

The amount of carbohydrates (carbs) in Flat Leaf Spinach depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flat Leaf Spinach.

How Much Fiber is in Flat Leaf Spinach?

Flat Leaf Spinach contains approximately 2 grams of fiber in 3 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Leaf Spinach for healthier you!

What vitamins and minerals are in a Flat Leaf Spinach?

Vitamins in Flat Leaf Spinach:

  • Vitamin A:Flat Leaf Spinach has 8000 IU of Vitamin A.
  • Vitamin C:Flat Leaf Spinach has 24 mg of Vitamin C.

Flat Leaf Spinach contains following minerals:

  • Flat Leaf Spinach has 104mg of Calcium.
  • Flat Leaf Spinach has 65mg of Sodium, Na.
  • Flat Leaf Spinach has 2.7mg of Iron.

General

Does Flat Leaf Spinach contain caffeine?

Flat Leaf Spinach does not contain any caffeine.

Does Flat Leaf Spinach contain alcohol?

Flat Leaf Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flat Leaf Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Leaf Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flat Leaf Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flat Leaf Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Leaf Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flat Leaf Spinach for free?

Yes absolutely, Since Flat Leaf Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flat Leaf Spinach with water tracking feature?

Flat Leaf Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flat Leaf Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flat Leaf Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flat Leaf Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flat Leaf Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flat Leaf Spinach

Vitamin A in Flat Leaf Spinach supports eye health.

Vitamin A in Flat Leaf Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Flat Leaf Spinach boosts immune function.

Vitamin A in Flat Leaf Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Flat Leaf Spinach promotes healthy skin.

Vitamin A in Flat Leaf Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Flat Leaf Spinach enhances reproductive health.

Vitamin A in Flat Leaf Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Flat Leaf Spinach supports bone health.

Vitamin A in Flat Leaf Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Flat Leaf Spinach reduces the risk of certain cancers.

Vitamin A in Flat Leaf Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Flat Leaf Spinach promotes healthy development during pregnancy.

Vitamin A in Flat Leaf Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Flat Leaf Spinach maintains healthy mucous membranes.

Vitamin A in Flat Leaf Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Flat Leaf Spinach improves wound healing.

Vitamin A in Flat Leaf Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Flat Leaf Spinach may reduce the risk of macular degeneration.

Vitamin A in Flat Leaf Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 3 cups Flat Leaf Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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