Cinnamon Oat Granola with Flax Seeds
Kind
7.97
% from protein66.93
% from carbs66.93
% from fatNutrition Facts
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Cinnamon Oat Granola with Flax Seeds Nutrients FAQs
Nutrients
- Cinnamon Oat Granola with Flax Seeds has 37mg of Calcium.
- Cinnamon Oat Granola with Flax Seeds has 50mg of Sodium, Na.
- Cinnamon Oat Granola with Flax Seeds has 184mg of Potassium, K.
- Cinnamon Oat Granola with Flax Seeds has 2mg of Iron.
What is the calorie content of Cinnamon Oat Granola with Flax Seeds?
A typical serving 0.67 cup (65 grams) of Cinnamon Oat Granola with Flax Seeds contains approximately 240 calories.
You can check the exact calorie content by logging Cinnamon Oat Granola with Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon Oat Granola with Flax Seeds have?
The amount of fat in Cinnamon Oat Granola with Flax Seeds depends on the ingredients and preparation method. On average, one serving 0.67 cup (65 grams) of Cinnamon Oat Granola with Flax Seeds contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon Oat Granola with Flax Seeds have?
The protein content in Cinnamon Oat Granola with Flax Seeds depends on the ingredients exists in it. On average, 0.67 cup (65 grams) of Cinnamon Oat Granola with Flax Seeds contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon Oat Granola with Flax Seeds, Download Nutribit app for healthier you!
How much sugar does a Cinnamon Oat Granola with Flax Seeds have?
On average, 0.67 cup (65 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Oat Granola with Flax Seeds.
How Much carbohydrates (carbs) is in Cinnamon Oat Granola with Flax Seeds?
The amount of carbohydrates (carbs) in Cinnamon Oat Granola with Flax Seeds depends on its serving size and preparation. On average, 0.67 cup (65 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon Oat Granola with Flax Seeds.
How Much Fiber is in Cinnamon Oat Granola with Flax Seeds?
Cinnamon Oat Granola with Flax Seeds contains approximately 9 grams of fiber in 0.67 cup (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Oat Granola with Flax Seeds for healthier you!
What vitamins and minerals are in a Cinnamon Oat Granola with Flax Seeds?
Cinnamon Oat Granola with Flax Seeds contains following minerals:
General
Does Cinnamon Oat Granola with Flax Seeds contain caffeine?
Cinnamon Oat Granola with Flax Seeds does not contain any caffeine.
Does Cinnamon Oat Granola with Flax Seeds contain alcohol?
Cinnamon Oat Granola with Flax Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon Oat Granola with Flax Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Oat Granola with Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon Oat Granola with Flax Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon Oat Granola with Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Oat Granola with Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon Oat Granola with Flax Seeds for free?
Yes! Since Cinnamon Oat Granola with Flax Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon Oat Granola with Flax Seeds with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon Oat Granola with Flax Seeds and adds it to your daily hydration log. Simply log Cinnamon Oat Granola with Flax Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon Oat Granola with Flax Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Oat Granola with Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon Oat Granola with Flax Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon Oat Granola with Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon Oat Granola with Flax Seeds
Total Carbohydrates in Cinnamon Oat Granola with Flax Seeds provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cinnamon Oat Granola with Flax Seeds are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cinnamon Oat Granola with Flax Seeds supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cinnamon Oat Granola with Flax Seeds aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cinnamon Oat Granola with Flax Seeds helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cinnamon Oat Granola with Flax Seeds help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cinnamon Oat Granola with Flax Seeds helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cinnamon Oat Granola with Flax Seeds can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cinnamon Oat Granola with Flax Seeds aids weight management by helping you feel full longer.
Fiber-rich carbs from Cinnamon Oat Granola with Flax Seeds help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cinnamon Oat Granola with Flax Seeds enhances brain function and helps improve memory and focus.
Glucose from Cinnamon Oat Granola with Flax Seeds is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cinnamon Oat Granola with Flax Seeds boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cinnamon Oat Granola with Flax Seeds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cinnamon Oat Granola with Flax Seeds promotes gut health by feeding beneficial gut bacteria.
Fiber in Cinnamon Oat Granola with Flax Seeds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cinnamon Oat Granola with Flax Seeds improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cinnamon Oat Granola with Flax Seeds support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cinnamon Oat Granola with Flax Seeds helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cinnamon Oat Granola with Flax Seeds, help regulate blood pressure and reduce hypertension risk.
Fiber in Cinnamon Oat Granola with Flax Seeds supports digestion.
Fiber in Cinnamon Oat Granola with Flax Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cinnamon Oat Granola with Flax Seeds supports heart health.
Soluble fiber in Cinnamon Oat Granola with Flax Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cinnamon Oat Granola with Flax Seeds aids in weight management.
Fiber-rich foods in Cinnamon Oat Granola with Flax Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cinnamon Oat Granola with Flax Seeds regulates blood sugar.
Fiber in Cinnamon Oat Granola with Flax Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cinnamon Oat Granola with Flax Seeds promotes gut health.
Fiber in Cinnamon Oat Granola with Flax Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cinnamon Oat Granola with Flax Seeds lowers the risk of colon cancer.
A high-fiber diet from Cinnamon Oat Granola with Flax Seeds is linked to a reduced risk of colon cancer.
Fiber in Cinnamon Oat Granola with Flax Seeds improves skin health.
Fiber in Cinnamon Oat Granola with Flax Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cinnamon Oat Granola with Flax Seeds helps lower blood pressure.
Adequate fiber in Cinnamon Oat Granola with Flax Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cinnamon Oat Granola with Flax Seeds boosts immune function.
Fiber in Cinnamon Oat Granola with Flax Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cinnamon Oat Granola with Flax Seeds reduces the risk of type 2 diabetes.
Fiber in Cinnamon Oat Granola with Flax Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 0.67 cup Cinnamon Oat Granola with Flax Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.