Cinnamon Oat Granola with Flax Seeds

Kind

Total Energy

240

kcal

66.93

% from carbs

7.97

% from protein

25.1

% from fats

In 65 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

184mg

3.9%

Total Carbohydrates

42g

15.3%

Fiber

9g

32.1%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

37mg

Iron, Fe

2mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Oat Granola with Flax Seeds

A typical serving 0.67 cup of Cinnamon Oat Granola with Flax Seeds (65 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Oat Granola with Flax Seeds depends on the ingredients and preparation method. On average, one serving 0.67 cup (65 grams) of Cinnamon Oat Granola with Flax Seeds contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Oat Granola with Flax Seeds depends on the ingredients exists in it. On average, 0.67 cup of Cinnamon Oat Granola with Flax Seeds (about 65 grams) contains approximately 5 grams of protein.

On average, 0.67 cup (about 65 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 65 grams) contains about 42 grams of carbohydrates.

Cinnamon Oat Granola with Flax Seeds contains approximately 9 grams of fiber in 0.67 cup (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.67 cup Cinnamon Oat Granola with Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.