Pistachio Kernels, Dry Roasted & Salted

Kind

Total Energy

160

kcal

20.34

% from carbs

13.56

% from protein

66.1

% from fats

In 30 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

135mg

5.9%

Potassium, K

282mg

6%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachio Kernels, Dry Roasted & Salted

A typical serving 0.25 cup of Pistachio Kernels, Dry Roasted & Salted (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachio Kernels, Dry Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pistachio Kernels, Dry Roasted & Salted contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachio Kernels, Dry Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup of Pistachio Kernels, Dry Roasted & Salted (about 30 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 9 grams of carbohydrates.

Pistachio Kernels, Dry Roasted & Salted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Pistachio Kernels, Dry Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.