Dry Roasted Salted Pumpkin Kernels
Austinuts
20.69
% from protein6.9
% from carbs6.9
% from fatNutrition Facts
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Dry Roasted Salted Pumpkin Kernels Nutrients FAQs
Nutrients
- Vitamin C:Dry Roasted Salted Pumpkin Kernels has 1.2 mg of Vitamin C.
- Dry Roasted Salted Pumpkin Kernels has 13mg of Calcium.
- Dry Roasted Salted Pumpkin Kernels has 110mg of Sodium, Na.
- Dry Roasted Salted Pumpkin Kernels has 3.06mg of Iron.
What is the calorie content of Dry Roasted Salted Pumpkin Kernels?
A typical serving 0.25 cup (28 grams) of Dry Roasted Salted Pumpkin Kernels contains approximately 156 calories.
You can check the exact calorie content by logging Dry Roasted Salted Pumpkin Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dry Roasted Salted Pumpkin Kernels have?
The amount of fat in Dry Roasted Salted Pumpkin Kernels depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Dry Roasted Salted Pumpkin Kernels contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dry Roasted Salted Pumpkin Kernels have?
The protein content in Dry Roasted Salted Pumpkin Kernels depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Dry Roasted Salted Pumpkin Kernels contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Dry Roasted Salted Pumpkin Kernels, Download Nutribit app for healthier you!
How much sugar does a Dry Roasted Salted Pumpkin Kernels have?
On average, 0.25 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Roasted Salted Pumpkin Kernels.
How Much carbohydrates (carbs) is in Dry Roasted Salted Pumpkin Kernels?
The amount of carbohydrates (carbs) in Dry Roasted Salted Pumpkin Kernels depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dry Roasted Salted Pumpkin Kernels.
How Much Fiber is in Dry Roasted Salted Pumpkin Kernels?
Dry Roasted Salted Pumpkin Kernels contains approximately 2 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Roasted Salted Pumpkin Kernels for healthier you!
What vitamins and minerals are in a Dry Roasted Salted Pumpkin Kernels?
Vitamins in Dry Roasted Salted Pumpkin Kernels:
Dry Roasted Salted Pumpkin Kernels contains following minerals:
General
Does Dry Roasted Salted Pumpkin Kernels contain caffeine?
Dry Roasted Salted Pumpkin Kernels does not contain any caffeine.
Does Dry Roasted Salted Pumpkin Kernels contain alcohol?
Dry Roasted Salted Pumpkin Kernels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dry Roasted Salted Pumpkin Kernels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Roasted Salted Pumpkin Kernels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dry Roasted Salted Pumpkin Kernels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dry Roasted Salted Pumpkin Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Roasted Salted Pumpkin Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dry Roasted Salted Pumpkin Kernels for free?
Yes absolutely, Since Dry Roasted Salted Pumpkin Kernels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dry Roasted Salted Pumpkin Kernels with water tracking feature?
Dry Roasted Salted Pumpkin Kernels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Dry Roasted Salted Pumpkin Kernels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dry Roasted Salted Pumpkin Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dry Roasted Salted Pumpkin Kernels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dry Roasted Salted Pumpkin Kernels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dry Roasted Salted Pumpkin Kernels
Protein in Dry Roasted Salted Pumpkin Kernels supports building and repairing tissues.
Builds and repairs tissues in Dry Roasted Salted Pumpkin Kernels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dry Roasted Salted Pumpkin Kernels supports immune function.
Supports immune function in Dry Roasted Salted Pumpkin Kernels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dry Roasted Salted Pumpkin Kernels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dry Roasted Salted Pumpkin Kernels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dry Roasted Salted Pumpkin Kernels provides energy.
Provides energy in Dry Roasted Salted Pumpkin Kernels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dry Roasted Salted Pumpkin Kernels supports muscle growth and strength.
Supports muscle growth and strength in Dry Roasted Salted Pumpkin Kernels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dry Roasted Salted Pumpkin Kernels helps in weight management.
Helps in weight management in Dry Roasted Salted Pumpkin Kernels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dry Roasted Salted Pumpkin Kernels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dry Roasted Salted Pumpkin Kernels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dry Roasted Salted Pumpkin Kernels supports bone health.
Supports bone health in Dry Roasted Salted Pumpkin Kernels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dry Roasted Salted Pumpkin Kernels improves skin, hair, and nails.
Improves skin, hair, and nails in Dry Roasted Salted Pumpkin Kernels is essential for the health and growth of hair, skin, and nails.
Protein in Dry Roasted Salted Pumpkin Kernels regulates blood sugar levels.
Regulates blood sugar levels in Dry Roasted Salted Pumpkin Kernels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 156 calories?
The amount of exercise required to burn off 0.25 cup Dry Roasted Salted Pumpkin Kernels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.