Classic Mashed Potatoes

Idaho Spuds

10.53

% from protein

89.47

% from carbs

89.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 63.6 g(64g)
Amount per serving
Calories
242.4
% Daily value*

Sodium, Na 45.5 mg
2%

Potassium, K 848.5 mg
18.1%

Total Carbohydrates 51.5 g
18.7%

Fiber 3 g
10.8%

Protein 6.1 g
12.1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 30.3 mg

Iron 0.9 mg

Sugars, added 0 g

Classic Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Classic Mashed Potatoes?

A typical serving 0.33 cup dry (21 grams) of Classic Mashed Potatoes contains approximately 80 calories.

You can check the exact calorie content by logging Classic Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Mashed Potatoes have?

The amount of fat in Classic Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (21 grams) of Classic Mashed Potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Mashed Potatoes have?

The protein content in Classic Mashed Potatoes depends on the ingredients exists in it. On average, 0.33 cup dry (21 grams) of Classic Mashed Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Classic Mashed Potatoes have?

On average, 0.33 cup dry (21 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Mashed Potatoes.

How Much carbohydrates (carbs) is in Classic Mashed Potatoes?

The amount of carbohydrates (carbs) in Classic Mashed Potatoes depends on its serving size and preparation. On average, 0.33 cup dry (21 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Mashed Potatoes.

How Much Fiber is in Classic Mashed Potatoes?

Classic Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup dry (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Mashed Potatoes for healthier you!

What vitamins and minerals are in a Classic Mashed Potatoes?

Classic Mashed Potatoes contains following minerals:

  • Classic Mashed Potatoes has 10mg of Calcium.
  • Classic Mashed Potatoes has 15mg of Sodium, Na.
  • Classic Mashed Potatoes has 280mg of Potassium, K.
  • Classic Mashed Potatoes has 0.3mg of Iron.

General

Does Classic Mashed Potatoes contain caffeine?

Classic Mashed Potatoes does not contain any caffeine.

Does Classic Mashed Potatoes contain alcohol?

Classic Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Mashed Potatoes for free?

Yes absolutely, Since Classic Mashed Potatoes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Mashed Potatoes with water tracking feature?

Classic Mashed Potatoes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Classic Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Mashed Potatoes

How to burn 80 calories?

The amount of exercise required to burn off 0.33 cup dry Classic Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP