Mango & Roasted Pepper Quinoa Quick Meal

Cucina & Amore

Total Energy

210

kcal

70.59

% from carbs

11.76

% from protein

17.65

% from fats

In 225 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

460mg

20%

Potassium, K

240mg

5.1%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

11g

22%

Protein

6g

12%

Calcium, Ca

28mg

Iron, Fe

1.5mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango & Roasted Pepper Quinoa Quick Meal

A typical serving 1 package of Mango & Roasted Pepper Quinoa Quick Meal (225 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango & Roasted Pepper Quinoa Quick Meal depends on the ingredients and preparation method. On average, one serving 1 package (225 grams) of Mango & Roasted Pepper Quinoa Quick Meal contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango & Roasted Pepper Quinoa Quick Meal depends on the ingredients exists in it. On average, 1 package of Mango & Roasted Pepper Quinoa Quick Meal (about 225 grams) contains approximately 6 grams of protein.

On average, 1 package (about 225 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 225 grams) contains about 36 grams of carbohydrates.

Mango & Roasted Pepper Quinoa Quick Meal contains approximately 6 grams of fiber in 1 package (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 package Mango & Roasted Pepper Quinoa Quick Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.