Quinoa Quick Meal

Kitchen & Love Cucina et Amore

Total Energy

450

kcal

24.27

% from carbs

8.99

% from protein

66.74

% from fats

In 225 g

% daily value

Total Fat

33g

50.8%

Saturated

5g

25%

Sodium, Na

740mg

32.2%

Potassium, K

240mg

5.1%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Protein

10g

20%

Calcium, Ca

225mg

Iron, Fe

2.5mg

Vitamin D (D2 + D3), International Units

1.2IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Quick Meal

A typical serving 1 package of Quinoa Quick Meal (225 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Quick Meal depends on the ingredients and preparation method. On average, one serving 1 package (225 grams) of Quinoa Quick Meal contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Quick Meal depends on the ingredients exists in it. On average, 1 package of Quinoa Quick Meal (about 225 grams) contains approximately 10 grams of protein.

On average, 1 package (about 225 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 225 grams) contains about 27 grams of carbohydrates.

Quinoa Quick Meal contains approximately 5 grams of fiber in 1 package (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 package Quinoa Quick Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.