Quinoa Meal, Basil pesto

Cucina & Amore

7.66

% from protein

27.23

% from carbs

27.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224 g(224g)
Amount per serving
Calories
460
% Daily value*

Total Fat 34 g
52.3%

Saturated 4 g
20%

Sodium, Na 720 mg
31.3%

Total Carbohydrates 32 g
11.6%

Fiber 6 g
21.4%

Sugars 2 g
4%

Protein 9 g
18%

Calcium 195 mg

Iron 3.6 mg

Quinoa Meal, Basil pesto Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Meal, Basil pesto?

A typical serving 1 Package (224 grams) of Quinoa Meal, Basil pesto contains approximately 460 calories.

You can check the exact calorie content by logging Quinoa Meal, Basil pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Meal, Basil pesto have?

The amount of fat in Quinoa Meal, Basil pesto depends on the ingredients and preparation method. On average, one serving 1 Package (224 grams) of Quinoa Meal, Basil pesto contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Meal, Basil pesto have?

The protein content in Quinoa Meal, Basil pesto depends on the ingredients exists in it. On average, 1 Package (224 grams) of Quinoa Meal, Basil pesto contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Meal, Basil pesto, Download Nutribit app for healthier you!

How much sugar does a Quinoa Meal, Basil pesto have?

On average, 1 Package (224 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Meal, Basil pesto.

How Much carbohydrates (carbs) is in Quinoa Meal, Basil pesto?

The amount of carbohydrates (carbs) in Quinoa Meal, Basil pesto depends on its serving size and preparation. On average, 1 Package (224 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Meal, Basil pesto.

How Much Fiber is in Quinoa Meal, Basil pesto?

Quinoa Meal, Basil pesto contains approximately 6 grams of fiber in 1 Package (224 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Meal, Basil pesto for healthier you!

What vitamins and minerals are in a Quinoa Meal, Basil pesto?

Quinoa Meal, Basil pesto contains following minerals:

  • Quinoa Meal, Basil pesto has 195mg of Calcium.
  • Quinoa Meal, Basil pesto has 720mg of Sodium, Na.
  • Quinoa Meal, Basil pesto has 3.6mg of Iron.

General

Does Quinoa Meal, Basil pesto contain caffeine?

Quinoa Meal, Basil pesto does not contain any caffeine.

Does Quinoa Meal, Basil pesto contain alcohol?

Quinoa Meal, Basil pesto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Meal, Basil pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Meal, Basil pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Meal, Basil pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Meal, Basil pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Meal, Basil pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Meal, Basil pesto for free?

Yes! Since Quinoa Meal, Basil pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Meal, Basil pesto with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Meal, Basil pesto and adds it to your daily hydration log. Simply log Quinoa Meal, Basil pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Meal, Basil pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Meal, Basil pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Meal, Basil pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Meal, Basil pesto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Meal, Basil pesto

Protein in Quinoa Meal, Basil pesto supports building and repairing tissues.

Builds and repairs tissues in Quinoa Meal, Basil pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quinoa Meal, Basil pesto supports immune function.

Supports immune function in Quinoa Meal, Basil pesto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quinoa Meal, Basil pesto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quinoa Meal, Basil pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quinoa Meal, Basil pesto provides energy.

Provides energy in Quinoa Meal, Basil pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quinoa Meal, Basil pesto supports muscle growth and strength.

Supports muscle growth and strength in Quinoa Meal, Basil pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quinoa Meal, Basil pesto helps in weight management.

Helps in weight management in Quinoa Meal, Basil pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quinoa Meal, Basil pesto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quinoa Meal, Basil pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quinoa Meal, Basil pesto supports bone health.

Supports bone health in Quinoa Meal, Basil pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quinoa Meal, Basil pesto improves skin, hair, and nails.

Improves skin, hair, and nails in Quinoa Meal, Basil pesto is essential for the health and growth of hair, skin, and nails.

Protein in Quinoa Meal, Basil pesto regulates blood sugar levels.

Regulates blood sugar levels in Quinoa Meal, Basil pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quinoa Meal, Basil pesto supports digestion.

Fiber in Quinoa Meal, Basil pesto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa Meal, Basil pesto supports heart health.

Soluble fiber in Quinoa Meal, Basil pesto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa Meal, Basil pesto aids in weight management.

Fiber-rich foods in Quinoa Meal, Basil pesto increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa Meal, Basil pesto regulates blood sugar.

Fiber in Quinoa Meal, Basil pesto helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa Meal, Basil pesto promotes gut health.

Fiber in Quinoa Meal, Basil pesto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa Meal, Basil pesto lowers the risk of colon cancer.

A high-fiber diet from Quinoa Meal, Basil pesto is linked to a reduced risk of colon cancer.

Fiber in Quinoa Meal, Basil pesto improves skin health.

Fiber in Quinoa Meal, Basil pesto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa Meal, Basil pesto helps lower blood pressure.

Adequate fiber in Quinoa Meal, Basil pesto may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa Meal, Basil pesto boosts immune function.

Fiber in Quinoa Meal, Basil pesto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa Meal, Basil pesto reduces the risk of type 2 diabetes.

Fiber in Quinoa Meal, Basil pesto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Quinoa Meal, Basil pesto supports bone health.

Calcium in Quinoa Meal, Basil pesto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Quinoa Meal, Basil pesto supports muscle function.

Calcium in Quinoa Meal, Basil pesto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Quinoa Meal, Basil pesto supports heart health.

Calcium in Quinoa Meal, Basil pesto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Quinoa Meal, Basil pesto supports nerve transmission.

Calcium in Quinoa Meal, Basil pesto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quinoa Meal, Basil pesto supports blood clotting.

Calcium in Quinoa Meal, Basil pesto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quinoa Meal, Basil pesto supports hormonal secretion.

Calcium in Quinoa Meal, Basil pesto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quinoa Meal, Basil pesto supports weight management.

Calcium in Quinoa Meal, Basil pesto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quinoa Meal, Basil pesto supports dental health.

Calcium in Quinoa Meal, Basil pesto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quinoa Meal, Basil pesto supports blood pressure regulation.

Calcium in Quinoa Meal, Basil pesto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Quinoa Meal, Basil pesto supports fluid balance.

Maintains Fluid Balance in Quinoa Meal, Basil pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa Meal, Basil pesto supports nerve function.

Supports Nerve Function in Quinoa Meal, Basil pesto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa Meal, Basil pesto helps regulate blood pressure.

Regulates Blood Pressure in Quinoa Meal, Basil pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa Meal, Basil pesto supports muscle function.

Aids Muscle Function in Quinoa Meal, Basil pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa Meal, Basil pesto aids nutrient absorption.

Improves Nutrient Absorption in Quinoa Meal, Basil pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa Meal, Basil pesto helps balance pH levels.

Balances pH Levels in Quinoa Meal, Basil pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa Meal, Basil pesto supports bone health.

Supports Bone Health in Quinoa Meal, Basil pesto helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 Package Quinoa Meal, Basil pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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