Quinoa Meal, Spicy Jalapeno & Roasted Peppers

Cucina & Amore

Total Energy

220

kcal

56.36

% from carbs

10.91

% from protein

32.73

% from fats

In 225 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

460mg

20%

Potassium, K

180mg

3.8%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

61mg

Iron, Fe

1.9mg

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Meal, Spicy Jalapeno & Roasted Peppers

A typical serving 1 package of Quinoa Meal, Spicy Jalapeno & Roasted Peppers (225 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Meal, Spicy Jalapeno & Roasted Peppers depends on the ingredients and preparation method. On average, one serving 1 package (225 grams) of Quinoa Meal, Spicy Jalapeno & Roasted Peppers contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Meal, Spicy Jalapeno & Roasted Peppers depends on the ingredients exists in it. On average, 1 package of Quinoa Meal, Spicy Jalapeno & Roasted Peppers (about 225 grams) contains approximately 6 grams of protein.

On average, 1 package (about 225 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 225 grams) contains about 31 grams of carbohydrates.

Quinoa Meal, Spicy Jalapeno & Roasted Peppers contains approximately 6 grams of fiber in 1 package (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Quinoa Meal, Spicy Jalapeno & Roasted Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.