Japanese Style Baked Sponge Cake, Matcha

Castella

Total Energy

250

kcal

79.68

% from carbs

9.56

% from protein

10.76

% from fats

In 80 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

45mg

2%

Potassium, K

70mg

1.5%

Total Carbohydrates

50g

18.2%

Sugars

30g

60%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Sugars, added

30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Style Baked Sponge Cake, Matcha

A typical serving 2 pieces of Japanese Style Baked Sponge Cake, Matcha (80 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Style Baked Sponge Cake, Matcha depends on the ingredients and preparation method. On average, one serving 2 pieces (80 grams) of Japanese Style Baked Sponge Cake, Matcha contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Style Baked Sponge Cake, Matcha depends on the ingredients exists in it. On average, 2 pieces of Japanese Style Baked Sponge Cake, Matcha (about 80 grams) contains approximately 6 grams of protein.

On average, 2 pieces (about 80 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 80 grams) contains about 50 grams of carbohydrates.

Japanese Style Baked Sponge Cake, Matcha contains approximately 0 grams of fiber in 2 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 pieces Japanese Style Baked Sponge Cake, Matcha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.