Japanese Style Baked Sponge Cake, Matcha
Castella
9.56
% from protein79.68
% from carbs79.68
% from fatNutrition Facts
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Japanese Style Baked Sponge Cake, Matcha Nutrients FAQs
Nutrients
- Vitamin D:Japanese Style Baked Sponge Cake, Matcha has 200 IU of Vitamin D.
- Japanese Style Baked Sponge Cake, Matcha has 20mg of Calcium.
- Japanese Style Baked Sponge Cake, Matcha has 45mg of Sodium, Na.
- Japanese Style Baked Sponge Cake, Matcha has 70mg of Potassium, K.
- Japanese Style Baked Sponge Cake, Matcha has 2mg of Iron.
What is the calorie content of Japanese Style Baked Sponge Cake, Matcha?
A typical serving 2 pieces (80 grams) of Japanese Style Baked Sponge Cake, Matcha contains approximately 250 calories.
You can check the exact calorie content by logging Japanese Style Baked Sponge Cake, Matcha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese Style Baked Sponge Cake, Matcha have?
The amount of fat in Japanese Style Baked Sponge Cake, Matcha depends on the ingredients and preparation method. On average, one serving 2 pieces (80 grams) of Japanese Style Baked Sponge Cake, Matcha contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese Style Baked Sponge Cake, Matcha have?
The protein content in Japanese Style Baked Sponge Cake, Matcha depends on the ingredients exists in it. On average, 2 pieces (80 grams) of Japanese Style Baked Sponge Cake, Matcha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese Style Baked Sponge Cake, Matcha, Download Nutribit app for healthier you!
How much sugar does a Japanese Style Baked Sponge Cake, Matcha have?
On average, 2 pieces (80 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Style Baked Sponge Cake, Matcha.
How Much carbohydrates (carbs) is in Japanese Style Baked Sponge Cake, Matcha?
The amount of carbohydrates (carbs) in Japanese Style Baked Sponge Cake, Matcha depends on its serving size and preparation. On average, 2 pieces (80 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese Style Baked Sponge Cake, Matcha.
How Much Fiber is in Japanese Style Baked Sponge Cake, Matcha?
Japanese Style Baked Sponge Cake, Matcha contains approximately 0 grams of fiber in 2 pieces (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Style Baked Sponge Cake, Matcha for healthier you!
What vitamins and minerals are in a Japanese Style Baked Sponge Cake, Matcha?
Vitamins in Japanese Style Baked Sponge Cake, Matcha:
Japanese Style Baked Sponge Cake, Matcha contains following minerals:
General
Does Japanese Style Baked Sponge Cake, Matcha contain caffeine?
Japanese Style Baked Sponge Cake, Matcha does not contain any caffeine.
Does Japanese Style Baked Sponge Cake, Matcha contain alcohol?
Japanese Style Baked Sponge Cake, Matcha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese Style Baked Sponge Cake, Matcha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Style Baked Sponge Cake, Matcha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese Style Baked Sponge Cake, Matcha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese Style Baked Sponge Cake, Matcha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Style Baked Sponge Cake, Matcha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese Style Baked Sponge Cake, Matcha for free?
Yes! Since Japanese Style Baked Sponge Cake, Matcha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese Style Baked Sponge Cake, Matcha with water tracking feature?
Nutribit automatically calculates the water content of Japanese Style Baked Sponge Cake, Matcha and adds it to your daily hydration log. Simply log Japanese Style Baked Sponge Cake, Matcha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanese Style Baked Sponge Cake, Matcha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese Style Baked Sponge Cake, Matcha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese Style Baked Sponge Cake, Matcha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese Style Baked Sponge Cake, Matcha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese Style Baked Sponge Cake, Matcha
Total Carbohydrates in Japanese Style Baked Sponge Cake, Matcha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanese Style Baked Sponge Cake, Matcha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanese Style Baked Sponge Cake, Matcha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanese Style Baked Sponge Cake, Matcha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanese Style Baked Sponge Cake, Matcha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanese Style Baked Sponge Cake, Matcha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanese Style Baked Sponge Cake, Matcha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanese Style Baked Sponge Cake, Matcha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanese Style Baked Sponge Cake, Matcha aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanese Style Baked Sponge Cake, Matcha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanese Style Baked Sponge Cake, Matcha enhances brain function and helps improve memory and focus.
Glucose from Japanese Style Baked Sponge Cake, Matcha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanese Style Baked Sponge Cake, Matcha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanese Style Baked Sponge Cake, Matcha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanese Style Baked Sponge Cake, Matcha promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanese Style Baked Sponge Cake, Matcha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanese Style Baked Sponge Cake, Matcha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanese Style Baked Sponge Cake, Matcha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanese Style Baked Sponge Cake, Matcha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanese Style Baked Sponge Cake, Matcha, help regulate blood pressure and reduce hypertension risk.
Vitamin D in Japanese Style Baked Sponge Cake, Matcha supports bone health
Vitamin D in Japanese Style Baked Sponge Cake, Matcha helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Japanese Style Baked Sponge Cake, Matcha boosts the immune system
Vitamin D in Japanese Style Baked Sponge Cake, Matcha enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Japanese Style Baked Sponge Cake, Matcha improves muscle function
Vitamin D in Japanese Style Baked Sponge Cake, Matcha is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Japanese Style Baked Sponge Cake, Matcha promotes cardiovascular health
Vitamin D in Japanese Style Baked Sponge Cake, Matcha may help regulate blood pressure and support overall heart health.
Vitamin D in Japanese Style Baked Sponge Cake, Matcha reduces the risk of certain diseases
Adequate levels of Vitamin D in Japanese Style Baked Sponge Cake, Matcha are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Japanese Style Baked Sponge Cake, Matcha supports mental health
Vitamin D in Japanese Style Baked Sponge Cake, Matcha deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Japanese Style Baked Sponge Cake, Matcha aids in weight management
Studies suggest Vitamin D in Japanese Style Baked Sponge Cake, Matcha may help regulate body weight and reduce fat accumulation.
Vitamin D in Japanese Style Baked Sponge Cake, Matcha improves insulin sensitivity
Vitamin D in Japanese Style Baked Sponge Cake, Matcha plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Japanese Style Baked Sponge Cake, Matcha supports prenatal health
Vitamin D in Japanese Style Baked Sponge Cake, Matcha is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 250 calories?
The amount of exercise required to burn off 2 pieces Japanese Style Baked Sponge Cake, Matcha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.