Baked Sponge Cake, Japanese Style
Castella
9.13
% from protein66.92
% from carbs66.92
% from fatNutrition Facts
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Baked Sponge Cake, Japanese Style Nutrients FAQs
Nutrients
- Vitamin D:Baked Sponge Cake, Japanese Style has 280 IU of Vitamin D.
- Baked Sponge Cake, Japanese Style has 30mg of Calcium.
- Baked Sponge Cake, Japanese Style has 60mg of Sodium, Na.
- Baked Sponge Cake, Japanese Style has 160mg of Potassium, K.
- Baked Sponge Cake, Japanese Style has 4mg of Iron.
What is the calorie content of Baked Sponge Cake, Japanese Style?
A typical serving 2 pieces (80 grams) of Baked Sponge Cake, Japanese Style contains approximately 260 calories.
You can check the exact calorie content by logging Baked Sponge Cake, Japanese Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Sponge Cake, Japanese Style have?
The amount of fat in Baked Sponge Cake, Japanese Style depends on the ingredients and preparation method. On average, one serving 2 pieces (80 grams) of Baked Sponge Cake, Japanese Style contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Sponge Cake, Japanese Style have?
The protein content in Baked Sponge Cake, Japanese Style depends on the ingredients exists in it. On average, 2 pieces (80 grams) of Baked Sponge Cake, Japanese Style contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Sponge Cake, Japanese Style, Download Nutribit app for healthier you!
How much sugar does a Baked Sponge Cake, Japanese Style have?
On average, 2 pieces (80 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Sponge Cake, Japanese Style.
How Much carbohydrates (carbs) is in Baked Sponge Cake, Japanese Style?
The amount of carbohydrates (carbs) in Baked Sponge Cake, Japanese Style depends on its serving size and preparation. On average, 2 pieces (80 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Sponge Cake, Japanese Style.
How Much Fiber is in Baked Sponge Cake, Japanese Style?
Baked Sponge Cake, Japanese Style contains approximately 1 grams of fiber in 2 pieces (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Sponge Cake, Japanese Style for healthier you!
What vitamins and minerals are in a Baked Sponge Cake, Japanese Style?
Vitamins in Baked Sponge Cake, Japanese Style:
Baked Sponge Cake, Japanese Style contains following minerals:
General
Does Baked Sponge Cake, Japanese Style contain caffeine?
Baked Sponge Cake, Japanese Style does not contain any caffeine.
Does Baked Sponge Cake, Japanese Style contain alcohol?
Baked Sponge Cake, Japanese Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Sponge Cake, Japanese Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Sponge Cake, Japanese Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Sponge Cake, Japanese Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Sponge Cake, Japanese Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Sponge Cake, Japanese Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Sponge Cake, Japanese Style for free?
Yes! Since Baked Sponge Cake, Japanese Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Sponge Cake, Japanese Style with water tracking feature?
Nutribit automatically calculates the water content of Baked Sponge Cake, Japanese Style and adds it to your daily hydration log. Simply log Baked Sponge Cake, Japanese Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Sponge Cake, Japanese Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Sponge Cake, Japanese Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Sponge Cake, Japanese Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Sponge Cake, Japanese Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Sponge Cake, Japanese Style
Total Carbohydrates in Baked Sponge Cake, Japanese Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Baked Sponge Cake, Japanese Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Baked Sponge Cake, Japanese Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Baked Sponge Cake, Japanese Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Baked Sponge Cake, Japanese Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Baked Sponge Cake, Japanese Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Baked Sponge Cake, Japanese Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Baked Sponge Cake, Japanese Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Baked Sponge Cake, Japanese Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Baked Sponge Cake, Japanese Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Baked Sponge Cake, Japanese Style enhances brain function and helps improve memory and focus.
Glucose from Baked Sponge Cake, Japanese Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Baked Sponge Cake, Japanese Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Baked Sponge Cake, Japanese Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Baked Sponge Cake, Japanese Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Baked Sponge Cake, Japanese Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Baked Sponge Cake, Japanese Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Baked Sponge Cake, Japanese Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Baked Sponge Cake, Japanese Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Baked Sponge Cake, Japanese Style, help regulate blood pressure and reduce hypertension risk.
Vitamin D in Baked Sponge Cake, Japanese Style supports bone health
Vitamin D in Baked Sponge Cake, Japanese Style helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Baked Sponge Cake, Japanese Style boosts the immune system
Vitamin D in Baked Sponge Cake, Japanese Style enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Baked Sponge Cake, Japanese Style improves muscle function
Vitamin D in Baked Sponge Cake, Japanese Style is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Baked Sponge Cake, Japanese Style promotes cardiovascular health
Vitamin D in Baked Sponge Cake, Japanese Style may help regulate blood pressure and support overall heart health.
Vitamin D in Baked Sponge Cake, Japanese Style reduces the risk of certain diseases
Adequate levels of Vitamin D in Baked Sponge Cake, Japanese Style are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Baked Sponge Cake, Japanese Style supports mental health
Vitamin D in Baked Sponge Cake, Japanese Style deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Baked Sponge Cake, Japanese Style aids in weight management
Studies suggest Vitamin D in Baked Sponge Cake, Japanese Style may help regulate body weight and reduce fat accumulation.
Vitamin D in Baked Sponge Cake, Japanese Style improves insulin sensitivity
Vitamin D in Baked Sponge Cake, Japanese Style plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Baked Sponge Cake, Japanese Style supports prenatal health
Vitamin D in Baked Sponge Cake, Japanese Style is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 260 calories?
The amount of exercise required to burn off 2 pieces Baked Sponge Cake, Japanese Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.