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Baked Sponge Cake, Japanese Style

Castella

260

kcal Energy

66.9%

% from carbs

9.1%

% from protein

24%

% from fats

In 80 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g
Calories
260

% Daily Value

Total Fat 7 g
10.8%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 55 mg
18.3%
Sodium, Na 60 mg
2.6%
Potassium, K 160 mg
3.4%
Total Carbohydrates 44 g
16%
Fiber 1 g
3.6%
Sugars 27 g
54%
Protein 6 g
12%
Iron 4 mg
22.2%
Vitamin D (D2 + D3), International Units 280 IU
Vitamin D (D2 + D3) 7 UG
Calcium, Ca 30 mg
Iron, Fe 4 mg
Sugars, added 26 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Baked Sponge Cake, Japanese Style

Nutrients

What is the calorie content of Baked Sponge Cake, Japanese Style?

A typical serving 2 pieces of Baked Sponge Cake, Japanese Style (80 grams) contains approximately 260 calories. You can check the exact calorie content by logging Baked Sponge Cake, Japanese Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Sponge Cake, Japanese Style have?

The amount of fat in Baked Sponge Cake, Japanese Style depends on the ingredients and preparation method. On average, one serving 2 pieces (80 grams) of Baked Sponge Cake, Japanese Style contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Sponge Cake, Japanese Style have?

The protein content in Baked Sponge Cake, Japanese Style depends on the ingredients exists in it. On average, 2 pieces of Baked Sponge Cake, Japanese Style (about 80 grams) contains approximately 6 grams of protein.

Is Baked Sponge Cake, Japanese Style a good source of protein?

The protein content in Baked Sponge Cake, Japanese Style depends on the ingredients exists in it. On average, 2 pieces of Baked Sponge Cake, Japanese Style (about 80 grams) contains approximately 6 grams of protein.

How much sugar does a Baked Sponge Cake, Japanese Style have?

On average, 2 pieces (about 80 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Baked Sponge Cake, Japanese Style contain added sugar?

On average, 2 pieces (about 80 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Baked Sponge Cake, Japanese Style?

On average, 2 pieces (about 80 grams) contains about 44 grams of carbohydrates.

How Much Fiber is in Baked Sponge Cake, Japanese Style?

Baked Sponge Cake, Japanese Style contains approximately 1 grams of fiber in 2 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Baked Sponge Cake, Japanese Style?

Baked Sponge Cake, Japanese Style contains approximately 1 grams of fiber in 2 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Baked Sponge Cake, Japanese Style suitable for vegans?

Baked Sponge Cake, Japanese Style contains approximately 1 grams of fiber in 2 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Baked Sponge Cake, Japanese Style contain caffeine?

Baked Sponge Cake, Japanese Style contains approximately 1 grams of fiber in 2 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Baked Sponge Cake, Japanese Style contain alcohol?

Baked Sponge Cake, Japanese Style contains approximately 1 grams of fiber in 2 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Baked Sponge Cake, Japanese Style healthier?

Baked Sponge Cake, Japanese Style contains approximately 1 grams of fiber in 2 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Baked Sponge Cake, Japanese Style in Nutribit?

Baked Sponge Cake, Japanese Style contains approximately 1 grams of fiber in 2 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Baked Sponge Cake, Japanese Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Sponge Cake, Japanese Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Sponge Cake, Japanese Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Sponge Cake, Japanese Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Sponge Cake, Japanese Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Sponge Cake, Japanese Style for free?

Yes! Since Baked Sponge Cake, Japanese Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Sponge Cake, Japanese Style with water tracking feature?

Nutribit automatically calculates the water content of Baked Sponge Cake, Japanese Style and adds it to your daily hydration log. Simply log Baked Sponge Cake, Japanese Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Sponge Cake, Japanese Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Sponge Cake, Japanese Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Sponge Cake, Japanese Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Sponge Cake, Japanese Style data can be accessed offline in the Nutribit app anytime anywhere!