Haddock, Beer-Battered

Janes

Total Energy

310

kcal

27.01

% from carbs

18.01

% from protein

54.98

% from fats

In 125 g

% daily value

Total Fat

19g

29.2%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

11g

Cholesterol

40mg

13.3%

Sodium, Na

480mg

20.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

30mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haddock, Beer-Battered

A typical serving 2 fillets of Haddock, Beer-Battered (125 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haddock, Beer-Battered depends on the ingredients and preparation method. On average, one serving 2 fillets (125 grams) of Haddock, Beer-Battered contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haddock, Beer-Battered depends on the ingredients exists in it. On average, 2 fillets of Haddock, Beer-Battered (about 125 grams) contains approximately 14 grams of protein.

On average, 2 fillets (about 125 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 125 grams) contains about 21 grams of carbohydrates.

Haddock, Beer-Battered contains approximately 1 grams of fiber in 2 fillets (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 2 fillets Haddock, Beer-Battered

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.