Tavern Battered Cod, Uncooked

Janes

Total Energy

270

kcal

26.87

% from carbs

19.4

% from protein

53.73

% from fats

In 125 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Polyunsaturated

4.5g

Monounsaturated

8g

Cholesterol

30mg

10%

Sodium, Na

380mg

16.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

20mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tavern Battered Cod, Uncooked

A typical serving 1 fillet of Tavern Battered Cod, Uncooked (125 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tavern Battered Cod, Uncooked depends on the ingredients and preparation method. On average, one serving 1 fillet (125 grams) of Tavern Battered Cod, Uncooked contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tavern Battered Cod, Uncooked depends on the ingredients exists in it. On average, 1 fillet of Tavern Battered Cod, Uncooked (about 125 grams) contains approximately 13 grams of protein.

On average, 1 fillet (about 125 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 125 grams) contains about 18 grams of carbohydrates.

Tavern Battered Cod, Uncooked contains approximately 1 grams of fiber in 1 fillet (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 fillet Tavern Battered Cod, Uncooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.