Pub Style Fish Sticks

Janes

Total Energy

200

kcal

33.17

% from carbs

27.32

% from protein

39.51

% from fats

In 116 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

5g

Cholesterol

55mg

18.3%

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Protein

14g

28%

Calcium, Ca

10mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pub Style Fish Sticks

A typical serving 4 sticks of Pub Style Fish Sticks (116 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pub Style Fish Sticks depends on the ingredients and preparation method. On average, one serving 4 sticks (116 grams) of Pub Style Fish Sticks contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pub Style Fish Sticks depends on the ingredients exists in it. On average, 4 sticks of Pub Style Fish Sticks (about 116 grams) contains approximately 14 grams of protein.

On average, 4 sticks (about 116 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 sticks (about 116 grams) contains about 17 grams of carbohydrates.

Pub Style Fish Sticks contains approximately 1 grams of fiber in 4 sticks (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pub Style Fish Fillets

Janes

300 kcal

Pub Style Wings

Janes

220 kcal

Style Pub Burgers

Janes

230 kcal

Style Pub, Burgers

Janes

220 kcal

BBQ Pub Style Wings

Janes

220 kcal

Chicken Fries, Pub Style

Janes

250 kcal

Chicken Nuggets, Pub Style

Janes

170 kcal

Chicken Strips, Pub Style

Janes

240 kcal

Pub Style Buffalo Wings

Janes

250 kcal

Pub Style Chicken Nuggets

Janes

220 kcal

Pub Style Chicken Strips

Janes

170 kcal

Pub Style Turkey Strips

Janes

200 kcal

Chicken Breast Strips, Pub Style

Janes

240 kcal

Chicken Breast Nuggets, Pub Style

Janes

240 kcal

Honey Garlic Pub Style Wings

Janes

220 kcal

Popcorn Chicken, Pub Style Snacks

Janes

150 kcal

Pub Style Chicken Breast Strips

Janes

240 kcal

Pub Style Snacks Chicken Fries

Janes

160 kcal

Pub Style Snacks, Popcorn Chicken

Janes

150 kcal

Uncooked Chicken Fries, Pub Style

Janes

250 kcal

Fillets, English Style Fish

Janes

270 kcal

Pub-Style Fish & Chips

Aqua Star

250 kcal

Fish, Haddock

Janes

300 kcal

How to burn 200 calories?

The amount of exercise required to burn off 4 sticks Pub Style Fish Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.