Pub Style Fish Fillets

Janes

Total Energy

300

kcal

35.37

% from carbs

21.77

% from protein

42.86

% from fats

In 125 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

8g

Cholesterol

50mg

16.7%

Sodium, Na

600mg

26.1%

Potassium, K

40mg

0.9%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

10mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pub Style Fish Fillets

A typical serving 1 fillet of Pub Style Fish Fillets (125 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pub Style Fish Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (125 grams) of Pub Style Fish Fillets contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pub Style Fish Fillets depends on the ingredients exists in it. On average, 1 fillet of Pub Style Fish Fillets (about 125 grams) contains approximately 16 grams of protein.

On average, 1 fillet (about 125 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 125 grams) contains about 26 grams of carbohydrates.

Pub Style Fish Fillets contains approximately 1 grams of fiber in 1 fillet (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 fillet Pub Style Fish Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.