Chip Shop, Fish Steak

Young's

Total Energy

189.6

kcal

29.26

% from carbs

22.21

% from protein

48.53

% from fats

In 1 steak oven baked

% daily value

Total Fat

10.1g

15.5%

Saturated

1.9g

9.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

13.7g

5%

Fiber

1.2g

4.3%

Sugars

0.8g

1.6%

Protein

10.4g

20.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chip Shop, Fish Steak

A typical serving 1 steak oven baked of Chip Shop, Fish Steak (null grams) contains approximately 189.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chip Shop, Fish Steak depends on the ingredients and preparation method. On average, one serving 1 steak oven baked (null grams) of Chip Shop, Fish Steak contains approximately 10.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chip Shop, Fish Steak depends on the ingredients exists in it. On average, 1 steak oven baked of Chip Shop, Fish Steak (about null grams) contains approximately 10.4 grams of protein.

On average, 1 steak oven baked (about null grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak oven baked (about null grams) contains about 13.7 grams of carbohydrates.

Chip Shop, Fish Steak contains approximately 1.2 grams of fiber in 1 steak oven baked (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 steak oven baked Chip Shop, Fish Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.