Breaded Fish Fillet

Young's

16.97

% from protein

29.26

% from carbs

29.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 fillet, oven baked
Amount per serving
Calories
234.1
% Daily value*
Total Fat 13.8 g
21.2%
Saturated 2.3 g
11.5%
Sodium, Na 400 mg
17.4%
Total Carbohydrates 16.9 g
6.1%
Fiber 1.7 g
6.1%
Sugars 0.6 g
1.2%
Protein 9.8 g
19.6%

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Breaded Fish Fillet Nutrients FAQs

Nutrients

What is the calorie content of Breaded Fish Fillet?

A typical serving 1 fillet, oven baked of Breaded Fish Fillet contains approximately 234 calories.

You can check the exact calorie content by logging Breaded Fish Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breaded Fish Fillet have?

The amount of fat in Breaded Fish Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet, oven baked of Breaded Fish Fillet contains approximately 13.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breaded Fish Fillet have?

The protein content in Breaded Fish Fillet depends on the ingredients exists in it. On average, 1 fillet, oven baked of Breaded Fish Fillet contains approximately 9.8 grams of protein.

Know your exact protein requirement and how much protein you get from Breaded Fish Fillet, Download Nutribit app for healthier you!

How much sugar does a Breaded Fish Fillet have?

On average, 1 fillet, oven baked contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Fish Fillet.

How Much carbohydrates (carbs) is in Breaded Fish Fillet?

The amount of carbohydrates (carbs) in Breaded Fish Fillet depends on its serving size and preparation. On average, 1 fillet, oven baked contains about 16.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breaded Fish Fillet.

How Much Fiber is in Breaded Fish Fillet?

Breaded Fish Fillet contains approximately 1.7 grams of fiber in 1 fillet, oven baked.

Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Fish Fillet for healthier you!

What vitamins and minerals are in a Breaded Fish Fillet?

Breaded Fish Fillet contains following minerals:

  • Breaded Fish Fillet has 400mg of Sodium, Na.

General

Does Breaded Fish Fillet contain caffeine?

Breaded Fish Fillet does not contain any caffeine.

Does Breaded Fish Fillet contain alcohol?

Breaded Fish Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breaded Fish Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Fish Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breaded Fish Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breaded Fish Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Fish Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breaded Fish Fillet for free?

Yes! Since Breaded Fish Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breaded Fish Fillet with water tracking feature?

Nutribit automatically calculates the water content of Breaded Fish Fillet and adds it to your daily hydration log. Simply log Breaded Fish Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breaded Fish Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breaded Fish Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breaded Fish Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breaded Fish Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breaded Fish Fillet

Protein in Breaded Fish Fillet supports building and repairing tissues.

Builds and repairs tissues in Breaded Fish Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breaded Fish Fillet supports immune function.

Supports immune function in Breaded Fish Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breaded Fish Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breaded Fish Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breaded Fish Fillet provides energy.

Provides energy in Breaded Fish Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breaded Fish Fillet supports muscle growth and strength.

Supports muscle growth and strength in Breaded Fish Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breaded Fish Fillet helps in weight management.

Helps in weight management in Breaded Fish Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breaded Fish Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breaded Fish Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breaded Fish Fillet supports bone health.

Supports bone health in Breaded Fish Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breaded Fish Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Breaded Fish Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Breaded Fish Fillet regulates blood sugar levels.

Regulates blood sugar levels in Breaded Fish Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breaded Fish Fillet supports fluid balance.

Maintains Fluid Balance in Breaded Fish Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breaded Fish Fillet supports nerve function.

Supports Nerve Function in Breaded Fish Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breaded Fish Fillet helps regulate blood pressure.

Regulates Blood Pressure in Breaded Fish Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breaded Fish Fillet supports muscle function.

Aids Muscle Function in Breaded Fish Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breaded Fish Fillet aids nutrient absorption.

Improves Nutrient Absorption in Breaded Fish Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breaded Fish Fillet helps balance pH levels.

Balances pH Levels in Breaded Fish Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breaded Fish Fillet supports bone health.

Supports Bone Health in Breaded Fish Fillet helps retain calcium and prevent the loss of bone density over time.

How to burn 234 calories?

The amount of exercise required to burn off 1 fillet, oven baked Breaded Fish Fillet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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