Garbanzo Beans, Triple Cleaned

C&f Foods Inc.

21.54

% from protein

64.62

% from carbs

64.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
440
% Daily value*
Total Fat 8 g
12.3%
Sodium, Na 40 mg
1.7%
Total Carbohydrates 84 g
30.5%
Fiber 24 g
85.7%
Sugars 16 g
32%
Protein 28 g
56%
Vitamin A 0 IU
Vitamin C 4.8 mg
Calcium 208 mg
Iron 7.2 mg

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Garbanzo Beans, Triple Cleaned Nutrients FAQs

Nutrients

What is the calorie content of Garbanzo Beans, Triple Cleaned?

A typical serving 0.25 cup dry (35 grams) of Garbanzo Beans, Triple Cleaned contains approximately 110 calories.

You can check the exact calorie content by logging Garbanzo Beans, Triple Cleaned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garbanzo Beans, Triple Cleaned have?

The amount of fat in Garbanzo Beans, Triple Cleaned depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (35 grams) of Garbanzo Beans, Triple Cleaned contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garbanzo Beans, Triple Cleaned have?

The protein content in Garbanzo Beans, Triple Cleaned depends on the ingredients exists in it. On average, 0.25 cup dry (35 grams) of Garbanzo Beans, Triple Cleaned contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Garbanzo Beans, Triple Cleaned, Download Nutribit app for healthier you!

How much sugar does a Garbanzo Beans, Triple Cleaned have?

On average, 0.25 cup dry (35 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzo Beans, Triple Cleaned.

How Much carbohydrates (carbs) is in Garbanzo Beans, Triple Cleaned?

The amount of carbohydrates (carbs) in Garbanzo Beans, Triple Cleaned depends on its serving size and preparation. On average, 0.25 cup dry (35 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garbanzo Beans, Triple Cleaned.

How Much Fiber is in Garbanzo Beans, Triple Cleaned?

Garbanzo Beans, Triple Cleaned contains approximately 6 grams of fiber in 0.25 cup dry (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzo Beans, Triple Cleaned for healthier you!

What vitamins and minerals are in a Garbanzo Beans, Triple Cleaned?

Vitamins in Garbanzo Beans, Triple Cleaned:

  • Vitamin C:Garbanzo Beans, Triple Cleaned has 1.2 mg of Vitamin C.

Garbanzo Beans, Triple Cleaned contains following minerals:

  • Garbanzo Beans, Triple Cleaned has 52mg of Calcium.
  • Garbanzo Beans, Triple Cleaned has 10mg of Sodium, Na.
  • Garbanzo Beans, Triple Cleaned has 1.8mg of Iron.

General

Does Garbanzo Beans, Triple Cleaned contain caffeine?

Garbanzo Beans, Triple Cleaned does not contain any caffeine.

Does Garbanzo Beans, Triple Cleaned contain alcohol?

Garbanzo Beans, Triple Cleaned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garbanzo Beans, Triple Cleaned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzo Beans, Triple Cleaned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garbanzo Beans, Triple Cleaned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garbanzo Beans, Triple Cleaned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzo Beans, Triple Cleaned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garbanzo Beans, Triple Cleaned for free?

Yes! Since Garbanzo Beans, Triple Cleaned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garbanzo Beans, Triple Cleaned with water tracking feature?

Nutribit automatically calculates the water content of Garbanzo Beans, Triple Cleaned and adds it to your daily hydration log. Simply log Garbanzo Beans, Triple Cleaned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garbanzo Beans, Triple Cleaned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garbanzo Beans, Triple Cleaned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garbanzo Beans, Triple Cleaned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garbanzo Beans, Triple Cleaned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garbanzo Beans, Triple Cleaned

Fiber in Garbanzo Beans, Triple Cleaned supports digestion.

Fiber in Garbanzo Beans, Triple Cleaned aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garbanzo Beans, Triple Cleaned supports heart health.

Soluble fiber in Garbanzo Beans, Triple Cleaned can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Garbanzo Beans, Triple Cleaned aids in weight management.

Fiber-rich foods in Garbanzo Beans, Triple Cleaned increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garbanzo Beans, Triple Cleaned regulates blood sugar.

Fiber in Garbanzo Beans, Triple Cleaned helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Garbanzo Beans, Triple Cleaned promotes gut health.

Fiber in Garbanzo Beans, Triple Cleaned acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garbanzo Beans, Triple Cleaned lowers the risk of colon cancer.

A high-fiber diet from Garbanzo Beans, Triple Cleaned is linked to a reduced risk of colon cancer.

Fiber in Garbanzo Beans, Triple Cleaned improves skin health.

Fiber in Garbanzo Beans, Triple Cleaned helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Garbanzo Beans, Triple Cleaned helps lower blood pressure.

Adequate fiber in Garbanzo Beans, Triple Cleaned may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garbanzo Beans, Triple Cleaned boosts immune function.

Fiber in Garbanzo Beans, Triple Cleaned supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Garbanzo Beans, Triple Cleaned reduces the risk of type 2 diabetes.

Fiber in Garbanzo Beans, Triple Cleaned can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup dry Garbanzo Beans, Triple Cleaned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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