Chia Black Seeds
Red Tractor Foods
19.76
% from protein4.34
% from carbs4.34
% from fatNutrition Facts
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Chia Black Seeds Nutrients FAQs
Nutrients
- Chia Black Seeds has 0.5mg of Sodium, Na.
What is the calorie content of Chia Black Seeds?
A typical serving 1 serving (20 grams) of Chia Black Seeds contains approximately 89 calories.
You can check the exact calorie content by logging Chia Black Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Black Seeds have?
The amount of fat in Chia Black Seeds depends on the ingredients and preparation method. On average, one serving 1 serving (20 grams) of Chia Black Seeds contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Black Seeds have?
The protein content in Chia Black Seeds depends on the ingredients exists in it. On average, 1 serving (20 grams) of Chia Black Seeds contains approximately 4.1 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Black Seeds, Download Nutribit app for healthier you!
How much sugar does a Chia Black Seeds have?
On average, 1 serving (20 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Black Seeds.
How Much carbohydrates (carbs) is in Chia Black Seeds?
The amount of carbohydrates (carbs) in Chia Black Seeds depends on its serving size and preparation. On average, 1 serving (20 grams) contains about 0.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Black Seeds.
How Much Fiber is in Chia Black Seeds?
Chia Black Seeds contains approximately 6.8 grams of fiber in 1 serving (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Black Seeds for healthier you!
What vitamins and minerals are in a Chia Black Seeds?
Chia Black Seeds contains following minerals:
General
Does Chia Black Seeds contain caffeine?
Chia Black Seeds does not contain any caffeine.
Does Chia Black Seeds contain alcohol?
Chia Black Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Black Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Black Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Black Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Black Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Black Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Black Seeds for free?
Yes! Since Chia Black Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Black Seeds with water tracking feature?
Nutribit automatically calculates the water content of Chia Black Seeds and adds it to your daily hydration log. Simply log Chia Black Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chia Black Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Black Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Black Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Black Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Black Seeds
Fiber in Chia Black Seeds supports digestion.
Fiber in Chia Black Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Black Seeds supports heart health.
Soluble fiber in Chia Black Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Black Seeds aids in weight management.
Fiber-rich foods in Chia Black Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Black Seeds regulates blood sugar.
Fiber in Chia Black Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Black Seeds promotes gut health.
Fiber in Chia Black Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Black Seeds lowers the risk of colon cancer.
A high-fiber diet from Chia Black Seeds is linked to a reduced risk of colon cancer.
Fiber in Chia Black Seeds improves skin health.
Fiber in Chia Black Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Black Seeds helps lower blood pressure.
Adequate fiber in Chia Black Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Black Seeds boosts immune function.
Fiber in Chia Black Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Black Seeds reduces the risk of type 2 diabetes.
Fiber in Chia Black Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 89 calories?
The amount of exercise required to burn off 1 serving Chia Black Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.