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Classic Instant Oatmeal with Flax

Better Oats

130

kcal Energy

69.6%

% from carbs

12.6%

% from protein

17.8%

% from fats

In 34 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g
Calories
130

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 0.5 g
Cholesterol 0 mg
Sodium, Na 105 mg
4.6%
Total Carbohydrates 22 g
8%
Fiber 3 g
10.7%
Sugars 0 g
Protein 4 g
8%
Iron 12.6 mg
70%
Vitamin A, IU 1000 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 130 mg
Iron, Fe 12.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Instant Oatmeal with Flax

Nutrients

What is the calorie content of Classic Instant Oatmeal with Flax?

A typical serving 1 pouch of Classic Instant Oatmeal with Flax (34 grams) contains approximately 130 calories. You can check the exact calorie content by logging Classic Instant Oatmeal with Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Instant Oatmeal with Flax have?

The amount of fat in Classic Instant Oatmeal with Flax depends on the ingredients and preparation method. On average, one serving 1 pouch (34 grams) of Classic Instant Oatmeal with Flax contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Instant Oatmeal with Flax have?

The protein content in Classic Instant Oatmeal with Flax depends on the ingredients exists in it. On average, 1 pouch of Classic Instant Oatmeal with Flax (about 34 grams) contains approximately 4 grams of protein.

Is Classic Instant Oatmeal with Flax a good source of protein?

The protein content in Classic Instant Oatmeal with Flax depends on the ingredients exists in it. On average, 1 pouch of Classic Instant Oatmeal with Flax (about 34 grams) contains approximately 4 grams of protein.

How much sugar does a Classic Instant Oatmeal with Flax have?

On average, 1 pouch (about 34 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Classic Instant Oatmeal with Flax contain added sugar?

On average, 1 pouch (about 34 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Classic Instant Oatmeal with Flax?

On average, 1 pouch (about 34 grams) contains about 22 grams of carbohydrates.

How Much Fiber is in Classic Instant Oatmeal with Flax?

Classic Instant Oatmeal with Flax contains approximately 3 grams of fiber in 1 pouch (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Classic Instant Oatmeal with Flax?

Classic Instant Oatmeal with Flax contains approximately 3 grams of fiber in 1 pouch (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Classic Instant Oatmeal with Flax suitable for vegans?

Classic Instant Oatmeal with Flax contains approximately 3 grams of fiber in 1 pouch (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Classic Instant Oatmeal with Flax contain caffeine?

Classic Instant Oatmeal with Flax contains approximately 3 grams of fiber in 1 pouch (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Classic Instant Oatmeal with Flax contain alcohol?

Classic Instant Oatmeal with Flax contains approximately 3 grams of fiber in 1 pouch (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Classic Instant Oatmeal with Flax healthier?

Classic Instant Oatmeal with Flax contains approximately 3 grams of fiber in 1 pouch (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Classic Instant Oatmeal with Flax in Nutribit?

Classic Instant Oatmeal with Flax contains approximately 3 grams of fiber in 1 pouch (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Classic Instant Oatmeal with Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Instant Oatmeal with Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Instant Oatmeal with Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Instant Oatmeal with Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Instant Oatmeal with Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Instant Oatmeal with Flax for free?

Yes absolutely, Since Classic Instant Oatmeal with Flax does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Instant Oatmeal with Flax with water tracking feature?

Classic Instant Oatmeal with Flax does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Classic Instant Oatmeal with Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Instant Oatmeal with Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Instant Oatmeal with Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Instant Oatmeal with Flax data can be accessed offline in the Nutribit app anytime anywhere!