Flax & Herb Crackers

Trac Health

Total Energy

560.3

kcal

4.07

% from carbs

15.45

% from protein

80.49

% from fats

In 100 g

% daily value

Total Fat

44g

67.7%

Saturated

4g

20%

Sodium, Na

720mg

31.3%

Total Carbohydrates

5g

1.8%

Fiber

26g

92.9%

Sugars

2g

4%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax & Herb Crackers

A typical serving 100 g of Flax & Herb Crackers (100 grams) contains approximately 560.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax & Herb Crackers depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Flax & Herb Crackers contains approximately 44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax & Herb Crackers depends on the ingredients exists in it. On average, 100 g of Flax & Herb Crackers (about 100 grams) contains approximately 19 grams of protein.

On average, 100 g (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 5 grams of carbohydrates.

Flax & Herb Crackers contains approximately 26 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 100 g Flax & Herb Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.