Flax Pumpkin Crackers
Trac Health
16.6
% from protein4.98
% from carbs4.98
% from fatNutrition Facts
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Flax Pumpkin Crackers Nutrients FAQs
Nutrients
- Flax Pumpkin Crackers has 760mg of Sodium, Na.
What is the calorie content of Flax Pumpkin Crackers?
A typical serving 100 g (100 grams) of Flax Pumpkin Crackers contains approximately 550 calories.
You can check the exact calorie content by logging Flax Pumpkin Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flax Pumpkin Crackers have?
The amount of fat in Flax Pumpkin Crackers depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Flax Pumpkin Crackers contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flax Pumpkin Crackers have?
The protein content in Flax Pumpkin Crackers depends on the ingredients exists in it. On average, 100 g (100 grams) of Flax Pumpkin Crackers contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Flax Pumpkin Crackers, Download Nutribit app for healthier you!
How much sugar does a Flax Pumpkin Crackers have?
On average, 100 g (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Pumpkin Crackers.
How Much carbohydrates (carbs) is in Flax Pumpkin Crackers?
The amount of carbohydrates (carbs) in Flax Pumpkin Crackers depends on its serving size and preparation. On average, 100 g (100 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flax Pumpkin Crackers.
How Much Fiber is in Flax Pumpkin Crackers?
Flax Pumpkin Crackers contains approximately 25 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Pumpkin Crackers for healthier you!
What vitamins and minerals are in a Flax Pumpkin Crackers?
Flax Pumpkin Crackers contains following minerals:
General
Does Flax Pumpkin Crackers contain caffeine?
Flax Pumpkin Crackers does not contain any caffeine.
Does Flax Pumpkin Crackers contain alcohol?
Flax Pumpkin Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flax Pumpkin Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Pumpkin Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flax Pumpkin Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flax Pumpkin Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Pumpkin Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flax Pumpkin Crackers for free?
Yes! Since Flax Pumpkin Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flax Pumpkin Crackers with water tracking feature?
Nutribit automatically calculates the water content of Flax Pumpkin Crackers and adds it to your daily hydration log. Simply log Flax Pumpkin Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flax Pumpkin Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flax Pumpkin Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flax Pumpkin Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flax Pumpkin Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flax Pumpkin Crackers
Protein in Flax Pumpkin Crackers supports building and repairing tissues.
Builds and repairs tissues in Flax Pumpkin Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flax Pumpkin Crackers supports immune function.
Supports immune function in Flax Pumpkin Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flax Pumpkin Crackers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flax Pumpkin Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flax Pumpkin Crackers provides energy.
Provides energy in Flax Pumpkin Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flax Pumpkin Crackers supports muscle growth and strength.
Supports muscle growth and strength in Flax Pumpkin Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flax Pumpkin Crackers helps in weight management.
Helps in weight management in Flax Pumpkin Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flax Pumpkin Crackers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flax Pumpkin Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flax Pumpkin Crackers supports bone health.
Supports bone health in Flax Pumpkin Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flax Pumpkin Crackers improves skin, hair, and nails.
Improves skin, hair, and nails in Flax Pumpkin Crackers is essential for the health and growth of hair, skin, and nails.
Protein in Flax Pumpkin Crackers regulates blood sugar levels.
Regulates blood sugar levels in Flax Pumpkin Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flax Pumpkin Crackers supports digestion.
Fiber in Flax Pumpkin Crackers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flax Pumpkin Crackers supports heart health.
Soluble fiber in Flax Pumpkin Crackers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flax Pumpkin Crackers aids in weight management.
Fiber-rich foods in Flax Pumpkin Crackers increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flax Pumpkin Crackers regulates blood sugar.
Fiber in Flax Pumpkin Crackers helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flax Pumpkin Crackers promotes gut health.
Fiber in Flax Pumpkin Crackers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flax Pumpkin Crackers lowers the risk of colon cancer.
A high-fiber diet from Flax Pumpkin Crackers is linked to a reduced risk of colon cancer.
Fiber in Flax Pumpkin Crackers improves skin health.
Fiber in Flax Pumpkin Crackers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flax Pumpkin Crackers helps lower blood pressure.
Adequate fiber in Flax Pumpkin Crackers may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flax Pumpkin Crackers boosts immune function.
Fiber in Flax Pumpkin Crackers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flax Pumpkin Crackers reduces the risk of type 2 diabetes.
Fiber in Flax Pumpkin Crackers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Flax Pumpkin Crackers supports fluid balance.
Maintains Fluid Balance in Flax Pumpkin Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flax Pumpkin Crackers supports nerve function.
Supports Nerve Function in Flax Pumpkin Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flax Pumpkin Crackers helps regulate blood pressure.
Regulates Blood Pressure in Flax Pumpkin Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flax Pumpkin Crackers supports muscle function.
Aids Muscle Function in Flax Pumpkin Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flax Pumpkin Crackers aids nutrient absorption.
Improves Nutrient Absorption in Flax Pumpkin Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flax Pumpkin Crackers helps balance pH levels.
Balances pH Levels in Flax Pumpkin Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flax Pumpkin Crackers supports bone health.
Supports Bone Health in Flax Pumpkin Crackers helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 100 g Flax Pumpkin Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.