Boneless Petite Pork Shoulder Roast

Swift

40

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
47.5
% Daily value*
Total Fat 3 g
4.6%
Saturated 1 g
5%
Cholesterol 15 mg
5%
Sodium, Na 87.5 mg
3.8%
Potassium, K 101.8 mg
2.2%
Protein 4.5 g
9%
Vitamin D 10 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 3.5 mg
Iron 0.3 mg
Sugars, added 0 g

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Boneless Petite Pork Shoulder Roast Nutrients FAQs

Nutrients

What is the calorie content of Boneless Petite Pork Shoulder Roast?

A typical serving 4 oz (112 grams) of Boneless Petite Pork Shoulder Roast contains approximately 190 calories.

You can check the exact calorie content by logging Boneless Petite Pork Shoulder Roast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Petite Pork Shoulder Roast have?

The amount of fat in Boneless Petite Pork Shoulder Roast depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Boneless Petite Pork Shoulder Roast contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Petite Pork Shoulder Roast have?

The protein content in Boneless Petite Pork Shoulder Roast depends on the ingredients exists in it. On average, 4 oz (112 grams) of Boneless Petite Pork Shoulder Roast contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Petite Pork Shoulder Roast, Download Nutribit app for healthier you!

How much sugar does a Boneless Petite Pork Shoulder Roast have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Petite Pork Shoulder Roast.

How Much carbohydrates (carbs) is in Boneless Petite Pork Shoulder Roast?

The amount of carbohydrates (carbs) in Boneless Petite Pork Shoulder Roast depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Petite Pork Shoulder Roast.

How Much Fiber is in Boneless Petite Pork Shoulder Roast?

Boneless Petite Pork Shoulder Roast contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Petite Pork Shoulder Roast for healthier you!

What vitamins and minerals are in a Boneless Petite Pork Shoulder Roast?

Vitamins in Boneless Petite Pork Shoulder Roast:

  • Vitamin D:Boneless Petite Pork Shoulder Roast has 40 IU of Vitamin D.

Boneless Petite Pork Shoulder Roast contains following minerals:

  • Boneless Petite Pork Shoulder Roast has 14mg of Calcium.
  • Boneless Petite Pork Shoulder Roast has 350mg of Sodium, Na.
  • Boneless Petite Pork Shoulder Roast has 407mg of Potassium, K.
  • Boneless Petite Pork Shoulder Roast has 1mg of Iron.

General

Does Boneless Petite Pork Shoulder Roast contain caffeine?

Boneless Petite Pork Shoulder Roast does not contain any caffeine.

Does Boneless Petite Pork Shoulder Roast contain alcohol?

Boneless Petite Pork Shoulder Roast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Petite Pork Shoulder Roast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Petite Pork Shoulder Roast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Petite Pork Shoulder Roast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Petite Pork Shoulder Roast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Petite Pork Shoulder Roast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Petite Pork Shoulder Roast for free?

Yes absolutely, Since Boneless Petite Pork Shoulder Roast does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Petite Pork Shoulder Roast with water tracking feature?

Boneless Petite Pork Shoulder Roast does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless Petite Pork Shoulder Roast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Petite Pork Shoulder Roast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Petite Pork Shoulder Roast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Petite Pork Shoulder Roast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Petite Pork Shoulder Roast

Protein in Boneless Petite Pork Shoulder Roast supports building and repairing tissues.

Builds and repairs tissues in Boneless Petite Pork Shoulder Roast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Petite Pork Shoulder Roast supports immune function.

Supports immune function in Boneless Petite Pork Shoulder Roast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Petite Pork Shoulder Roast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Petite Pork Shoulder Roast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Petite Pork Shoulder Roast provides energy.

Provides energy in Boneless Petite Pork Shoulder Roast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Petite Pork Shoulder Roast supports muscle growth and strength.

Supports muscle growth and strength in Boneless Petite Pork Shoulder Roast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Petite Pork Shoulder Roast helps in weight management.

Helps in weight management in Boneless Petite Pork Shoulder Roast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Petite Pork Shoulder Roast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Petite Pork Shoulder Roast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Petite Pork Shoulder Roast supports bone health.

Supports bone health in Boneless Petite Pork Shoulder Roast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Petite Pork Shoulder Roast improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Petite Pork Shoulder Roast is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Petite Pork Shoulder Roast regulates blood sugar levels.

Regulates blood sugar levels in Boneless Petite Pork Shoulder Roast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Boneless Petite Pork Shoulder Roast supports fluid balance.

Maintains Fluid Balance in Boneless Petite Pork Shoulder Roast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boneless Petite Pork Shoulder Roast supports nerve function.

Supports Nerve Function in Boneless Petite Pork Shoulder Roast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boneless Petite Pork Shoulder Roast helps regulate blood pressure.

Regulates Blood Pressure in Boneless Petite Pork Shoulder Roast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boneless Petite Pork Shoulder Roast supports muscle function.

Aids Muscle Function in Boneless Petite Pork Shoulder Roast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boneless Petite Pork Shoulder Roast aids nutrient absorption.

Improves Nutrient Absorption in Boneless Petite Pork Shoulder Roast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boneless Petite Pork Shoulder Roast helps balance pH levels.

Balances pH Levels in Boneless Petite Pork Shoulder Roast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boneless Petite Pork Shoulder Roast supports bone health.

Supports Bone Health in Boneless Petite Pork Shoulder Roast helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 4 oz Boneless Petite Pork Shoulder Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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