Smoked Haddock Melt in The Middle Fishcake

Deluxe

Total Energy

240.8

kcal

36.98

% from carbs

23.13

% from protein

39.89

% from fats

In 137 g

% daily value

Total Fat

10.5g

16.2%

Saturated

2.7g

13.5%

Sodium, Na

428mg

18.6%

Total Carbohydrates

21.9g

8%

Fiber

1.5g

5.4%

Sugars

1.1g

2.2%

Protein

13.7g

27.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Haddock Melt in The Middle Fishcake

A typical serving 1 fishcake of Smoked Haddock Melt in The Middle Fishcake (137 grams) contains approximately 240.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Haddock Melt in The Middle Fishcake depends on the ingredients and preparation method. On average, one serving 1 fishcake (137 grams) of Smoked Haddock Melt in The Middle Fishcake contains approximately 10.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Haddock Melt in The Middle Fishcake depends on the ingredients exists in it. On average, 1 fishcake of Smoked Haddock Melt in The Middle Fishcake (about 137 grams) contains approximately 13.7 grams of protein.

On average, 1 fishcake (about 137 grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fishcake (about 137 grams) contains about 21.9 grams of carbohydrates.

Smoked Haddock Melt in The Middle Fishcake contains approximately 1.5 grams of fiber in 1 fishcake (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 241 calories?

The amount of exercise required to burn off 1 fishcake Smoked Haddock Melt in The Middle Fishcake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.