Smoked Haddock Fillet Melt in the Middle Fishcakes

Tesco Finest

Total Energy

226.7

kcal

42.68

% from carbs

25.18

% from protein

32.14

% from fats

In 129 g

% daily value


Total Fat

8g

12.3%


Saturated

3.5g

17.5%



Sodium, Na

720mg

31.3%



Total Carbohydrates

23.9g

8.7%


Fiber

1g

3.6%


Sugars

1.4g

2.8%


Protein

14.1g

28.2%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Haddock Fillet Melt in the Middle Fishcakes

A typical serving 1 fishcake of Smoked Haddock Fillet Melt in the Middle Fishcakes (129 grams) contains approximately 226.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Haddock Fillet Melt in the Middle Fishcakes depends on the ingredients and preparation method. On average, one serving 1 fishcake (129 grams) of Smoked Haddock Fillet Melt in the Middle Fishcakes contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Haddock Fillet Melt in the Middle Fishcakes depends on the ingredients exists in it. On average, 1 fishcake of Smoked Haddock Fillet Melt in the Middle Fishcakes (about 129 grams) contains approximately 14.1 grams of protein.

On average, 1 fishcake (about 129 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fishcake (about 129 grams) contains about 23.9 grams of carbohydrates.

Smoked Haddock Fillet Melt in the Middle Fishcakes contains approximately 1 grams of fiber in 1 fishcake (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 227 calories?

The amount of exercise required to burn off 1 fishcake Smoked Haddock Fillet Melt in the Middle Fishcakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.