Haddock in Sauce

I&J

Total Energy

239.3

kcal

16.52

% from carbs

30.72

% from protein

52.77

% from fats

In 200 g

% daily value

Total Fat

14.2g

21.8%

Saturated

7.6g

38%

Sodium, Na

852mg

37%

Total Carbohydrates

10g

3.6%

Fiber

0.5g

1.8%

Sugars

0.2g

0.3%

Protein

18.6g

37.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haddock in Sauce

A typical serving 200 g serving as packed of Haddock in Sauce (200 grams) contains approximately 239.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haddock in Sauce depends on the ingredients and preparation method. On average, one serving 200 g serving as packed (200 grams) of Haddock in Sauce contains approximately 14.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haddock in Sauce depends on the ingredients exists in it. On average, 200 g serving as packed of Haddock in Sauce (about 200 grams) contains approximately 18.6 grams of protein.

On average, 200 g serving as packed (about 200 grams) contains about 0.15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200 g serving as packed (about 200 grams) contains about 10 grams of carbohydrates.

Haddock in Sauce contains approximately 0.5 grams of fiber in 200 g serving as packed (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 200 g serving as packed Haddock in Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.