Basil Pesto with Almond & Pine Nuts

Monterey Gourmet Foods

Total Energy

210

kcal

7.41

% from carbs

9.26

% from protein

83.33

% from fats

In 56 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basil Pesto with Almond & Pine Nuts

A typical serving 0.25 cup of Basil Pesto with Almond & Pine Nuts (56 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basil Pesto with Almond & Pine Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (56 grams) of Basil Pesto with Almond & Pine Nuts contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basil Pesto with Almond & Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup of Basil Pesto with Almond & Pine Nuts (about 56 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 56 grams) contains about 4 grams of carbohydrates.

Basil Pesto with Almond & Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.25 cup Basil Pesto with Almond & Pine Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.