Fig, Ricotta And Honey Salad With Pine Nuts

Continental, Appetizer

Total Energy

300

kcal

43.39

% from carbs

10.85

% from protein

45.76

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

25mg

8.3%

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

24g

48%

Starch

2g

Protein

8g

16%

Water

100g

Sucrose

20g

Glucose

4g

Calcium, Ca

250mg

Iron, Fe

1.2mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

8UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fig, Ricotta And Honey Salad With Pine Nuts

A typical serving 1 bowl of Fig, Ricotta And Honey Salad With Pine Nuts (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fig, Ricotta And Honey Salad With Pine Nuts depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Fig, Ricotta And Honey Salad With Pine Nuts contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fig, Ricotta And Honey Salad With Pine Nuts depends on the ingredients exists in it. On average, 1 bowl of Fig, Ricotta And Honey Salad With Pine Nuts (about 150 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 150 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 32 grams of carbohydrates.

Fig, Ricotta And Honey Salad With Pine Nuts contains approximately 6 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Fig, Ricotta And Honey Salad With Pine Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.