Fig, Ricotta And Honey Salad With Pine Nuts

Continental, Appetizer

10.85

% from protein

43.39

% from carbs

43.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 4 g

Monounsaturated 6 g

Cholesterol 25 mg
8.3%

Sodium, Na 150 mg
6.5%

Potassium, K 400 mg
8.5%

Total Carbohydrates 32 g
11.6%

Fiber 6 g
21.4%

Sugars 24 g
48%

Starch 2 g

Protein 8 g
16%

Water 100 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 8 UG

Folic acid 25 UG

Calcium 250 mg

Iron 1.2 mg

Magnesium 50 mg

Zinc 1 mg

Sucrose 20 g

Glucose 4 g

Fig, Ricotta And Honey Salad With Pine Nuts Nutrients FAQs

Nutrients

What is the calorie content of Fig, Ricotta And Honey Salad With Pine Nuts?

A typical serving 1 bowl (150 grams) of Fig, Ricotta And Honey Salad With Pine Nuts contains approximately 300 calories.

You can check the exact calorie content by logging Fig, Ricotta And Honey Salad With Pine Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fig, Ricotta And Honey Salad With Pine Nuts have?

The amount of fat in Fig, Ricotta And Honey Salad With Pine Nuts depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Fig, Ricotta And Honey Salad With Pine Nuts contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fig, Ricotta And Honey Salad With Pine Nuts have?

The protein content in Fig, Ricotta And Honey Salad With Pine Nuts depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Fig, Ricotta And Honey Salad With Pine Nuts contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Fig, Ricotta And Honey Salad With Pine Nuts, Download Nutribit app for healthier you!

How much sugar does a Fig, Ricotta And Honey Salad With Pine Nuts have?

On average, 1 bowl (150 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fig, Ricotta And Honey Salad With Pine Nuts.

How Much carbohydrates (carbs) is in Fig, Ricotta And Honey Salad With Pine Nuts?

The amount of carbohydrates (carbs) in Fig, Ricotta And Honey Salad With Pine Nuts depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fig, Ricotta And Honey Salad With Pine Nuts.

How Much Fiber is in Fig, Ricotta And Honey Salad With Pine Nuts?

Fig, Ricotta And Honey Salad With Pine Nuts contains approximately 6 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fig, Ricotta And Honey Salad With Pine Nuts for healthier you!

What vitamins and minerals are in a Fig, Ricotta And Honey Salad With Pine Nuts?

Vitamins in Fig, Ricotta And Honey Salad With Pine Nuts:

  • Vitamin C:Fig, Ricotta And Honey Salad With Pine Nuts has 10 mg of Vitamin C.

Fig, Ricotta And Honey Salad With Pine Nuts contains following minerals:

  • Fig, Ricotta And Honey Salad With Pine Nuts has 250mg of Calcium.
  • Fig, Ricotta And Honey Salad With Pine Nuts has 150mg of Sodium, Na.
  • Fig, Ricotta And Honey Salad With Pine Nuts has 400mg of Potassium, K.
  • Fig, Ricotta And Honey Salad With Pine Nuts has 1.2mg of Iron.

General

Does Fig, Ricotta And Honey Salad With Pine Nuts contain caffeine?

Fig, Ricotta And Honey Salad With Pine Nuts does not contain any caffeine.

Does Fig, Ricotta And Honey Salad With Pine Nuts contain alcohol?

Fig, Ricotta And Honey Salad With Pine Nuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fig, Ricotta And Honey Salad With Pine Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fig, Ricotta And Honey Salad With Pine Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fig, Ricotta And Honey Salad With Pine Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fig, Ricotta And Honey Salad With Pine Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fig, Ricotta And Honey Salad With Pine Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fig, Ricotta And Honey Salad With Pine Nuts for free?

Yes! Since Fig, Ricotta And Honey Salad With Pine Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fig, Ricotta And Honey Salad With Pine Nuts with water tracking feature?

Nutribit automatically calculates the water content of Fig, Ricotta And Honey Salad With Pine Nuts and adds it to your daily hydration log. Simply log Fig, Ricotta And Honey Salad With Pine Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fig, Ricotta And Honey Salad With Pine Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fig, Ricotta And Honey Salad With Pine Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fig, Ricotta And Honey Salad With Pine Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fig, Ricotta And Honey Salad With Pine Nuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fig, Ricotta And Honey Salad With Pine Nuts

Protein in Fig, Ricotta And Honey Salad With Pine Nuts supports building and repairing tissues.

Builds and repairs tissues in Fig, Ricotta And Honey Salad With Pine Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fig, Ricotta And Honey Salad With Pine Nuts supports immune function.

Supports immune function in Fig, Ricotta And Honey Salad With Pine Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fig, Ricotta And Honey Salad With Pine Nuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fig, Ricotta And Honey Salad With Pine Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fig, Ricotta And Honey Salad With Pine Nuts provides energy.

Provides energy in Fig, Ricotta And Honey Salad With Pine Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fig, Ricotta And Honey Salad With Pine Nuts supports muscle growth and strength.

Supports muscle growth and strength in Fig, Ricotta And Honey Salad With Pine Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fig, Ricotta And Honey Salad With Pine Nuts helps in weight management.

Helps in weight management in Fig, Ricotta And Honey Salad With Pine Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fig, Ricotta And Honey Salad With Pine Nuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fig, Ricotta And Honey Salad With Pine Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fig, Ricotta And Honey Salad With Pine Nuts supports bone health.

Supports bone health in Fig, Ricotta And Honey Salad With Pine Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fig, Ricotta And Honey Salad With Pine Nuts improves skin, hair, and nails.

Improves skin, hair, and nails in Fig, Ricotta And Honey Salad With Pine Nuts is essential for the health and growth of hair, skin, and nails.

Protein in Fig, Ricotta And Honey Salad With Pine Nuts regulates blood sugar levels.

Regulates blood sugar levels in Fig, Ricotta And Honey Salad With Pine Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fig, Ricotta And Honey Salad With Pine Nuts supports digestion.

Fiber in Fig, Ricotta And Honey Salad With Pine Nuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fig, Ricotta And Honey Salad With Pine Nuts supports heart health.

Soluble fiber in Fig, Ricotta And Honey Salad With Pine Nuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fig, Ricotta And Honey Salad With Pine Nuts aids in weight management.

Fiber-rich foods in Fig, Ricotta And Honey Salad With Pine Nuts increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fig, Ricotta And Honey Salad With Pine Nuts regulates blood sugar.

Fiber in Fig, Ricotta And Honey Salad With Pine Nuts helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fig, Ricotta And Honey Salad With Pine Nuts promotes gut health.

Fiber in Fig, Ricotta And Honey Salad With Pine Nuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fig, Ricotta And Honey Salad With Pine Nuts lowers the risk of colon cancer.

A high-fiber diet from Fig, Ricotta And Honey Salad With Pine Nuts is linked to a reduced risk of colon cancer.

Fiber in Fig, Ricotta And Honey Salad With Pine Nuts improves skin health.

Fiber in Fig, Ricotta And Honey Salad With Pine Nuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fig, Ricotta And Honey Salad With Pine Nuts helps lower blood pressure.

Adequate fiber in Fig, Ricotta And Honey Salad With Pine Nuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fig, Ricotta And Honey Salad With Pine Nuts boosts immune function.

Fiber in Fig, Ricotta And Honey Salad With Pine Nuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fig, Ricotta And Honey Salad With Pine Nuts reduces the risk of type 2 diabetes.

Fiber in Fig, Ricotta And Honey Salad With Pine Nuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Fig, Ricotta And Honey Salad With Pine Nuts supports bone health.

Calcium in Fig, Ricotta And Honey Salad With Pine Nuts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fig, Ricotta And Honey Salad With Pine Nuts supports muscle function.

Calcium in Fig, Ricotta And Honey Salad With Pine Nuts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fig, Ricotta And Honey Salad With Pine Nuts supports heart health.

Calcium in Fig, Ricotta And Honey Salad With Pine Nuts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fig, Ricotta And Honey Salad With Pine Nuts supports nerve transmission.

Calcium in Fig, Ricotta And Honey Salad With Pine Nuts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fig, Ricotta And Honey Salad With Pine Nuts supports blood clotting.

Calcium in Fig, Ricotta And Honey Salad With Pine Nuts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fig, Ricotta And Honey Salad With Pine Nuts supports hormonal secretion.

Calcium in Fig, Ricotta And Honey Salad With Pine Nuts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fig, Ricotta And Honey Salad With Pine Nuts supports weight management.

Calcium in Fig, Ricotta And Honey Salad With Pine Nuts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fig, Ricotta And Honey Salad With Pine Nuts supports dental health.

Calcium in Fig, Ricotta And Honey Salad With Pine Nuts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fig, Ricotta And Honey Salad With Pine Nuts supports blood pressure regulation.

Calcium in Fig, Ricotta And Honey Salad With Pine Nuts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Fig, Ricotta And Honey Salad With Pine Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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