Pitted Natural Dates

A typical serving 6 pitted dates of Pitted Natural Dates contains approximately 120 calories.

You can check the exact calorie content by logging Pitted Natural Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Pitted Natural Dates depends on the ingredients and preparation method. On average, one serving 6 pitted dates of Pitted Natural Dates contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Pitted Natural Dates depends on the ingredients exists in it. On average, 6 pitted dates of Pitted Natural Dates contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Pitted Natural Dates, Download Nutribit app for healthier you!

On average, 6 pitted dates contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pitted Natural Dates.

The amount of carbohydrates (carbs) in Pitted Natural Dates depends on its serving size and preparation. On average, 6 pitted dates contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pitted Natural Dates.

Pitted Natural Dates contains approximately 4 grams of fiber in 6 pitted dates.

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Pitted Natural Dates contains following minerals:

• Pitted Natural Dates has 18mg of Calcium.
• Pitted Natural Dates has 282mg of Potassium, K.
• Pitted Natural Dates has 0.42mg of Iron.

Pitted Natural Dates does not contain any caffeine.

Pitted Natural Dates does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pitted Natural Dates and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Pitted Natural Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pitted Natural Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Pitted Natural Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Pitted Natural Dates and adds it to your daily hydration log. Simply log Pitted Natural Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Pitted Natural Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Pitted Natural Dates data can be accessed offline in the Nutribit app anytime anywhere!