Pitted Natural Dates

Kartago

Total Energy

120

kcal

98.46

% from carbs

1.54

% from protein

0

% from fats

In 1 pitted dates

% daily value

Potassium, K

282mg

6%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

27g

54%

Protein

0.5g

1%

Calcium, Ca

18mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pitted Natural Dates

A typical serving 6 pitted dates of Pitted Natural Dates (null grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pitted Natural Dates depends on the ingredients and preparation method. On average, one serving 6 pitted dates (null grams) of Pitted Natural Dates contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pitted Natural Dates depends on the ingredients exists in it. On average, 6 pitted dates of Pitted Natural Dates (about null grams) contains approximately 0.5 grams of protein.

On average, 6 pitted dates (about null grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pitted dates (about null grams) contains about 32 grams of carbohydrates.

Pitted Natural Dates contains approximately 4 grams of fiber in 6 pitted dates (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 6 pitted dates Pitted Natural Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.