Natural Pitted Dates

Galil

Total Energy

190

kcal

98.15

% from carbs

1.85

% from protein

0

% from fats

In 70 g

% daily value

Potassium, K

525mg

11.2%

Total Carbohydrates

53g

19.3%

Fiber

2.5g

8.9%

Sugars

47g

94%

Protein

1g

2%

Calcium, Ca

40mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Pitted Dates

A typical serving 2.5 oz of Natural Pitted Dates (70 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Pitted Dates depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Natural Pitted Dates contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Pitted Dates depends on the ingredients exists in it. On average, 2.5 oz of Natural Pitted Dates (about 70 grams) contains approximately 1 grams of protein.

On average, 2.5 oz (about 70 grams) contains about 47 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 70 grams) contains about 53 grams of carbohydrates.

Natural Pitted Dates contains approximately 2.5 grams of fiber in 2.5 oz (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2.5 oz Natural Pitted Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.