Dahi Lowfat Yogurt
Deep
29.77
% from protein40.93
% from carbs40.93
% from fatNutrition Facts
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Dahi Lowfat Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Dahi Lowfat Yogurt has 2.4 mg of Vitamin C.
- Dahi Lowfat Yogurt has 260mg of Calcium.
- Dahi Lowfat Yogurt has 100mg of Sodium, Na.
What is the calorie content of Dahi Lowfat Yogurt?
A typical serving 1 cup (227 grams) of Dahi Lowfat Yogurt contains approximately 110 calories.
You can check the exact calorie content by logging Dahi Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dahi Lowfat Yogurt have?
The amount of fat in Dahi Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Dahi Lowfat Yogurt contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dahi Lowfat Yogurt have?
The protein content in Dahi Lowfat Yogurt depends on the ingredients exists in it. On average, 1 cup (227 grams) of Dahi Lowfat Yogurt contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Dahi Lowfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Dahi Lowfat Yogurt have?
On average, 1 cup (227 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Lowfat Yogurt.
How Much carbohydrates (carbs) is in Dahi Lowfat Yogurt?
The amount of carbohydrates (carbs) in Dahi Lowfat Yogurt depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dahi Lowfat Yogurt.
How Much Fiber is in Dahi Lowfat Yogurt?
Dahi Lowfat Yogurt contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Lowfat Yogurt for healthier you!
What vitamins and minerals are in a Dahi Lowfat Yogurt?
Vitamins in Dahi Lowfat Yogurt:
Dahi Lowfat Yogurt contains following minerals:
General
Does Dahi Lowfat Yogurt contain caffeine?
Dahi Lowfat Yogurt does not contain any caffeine.
Does Dahi Lowfat Yogurt contain alcohol?
Dahi Lowfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dahi Lowfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dahi Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dahi Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dahi Lowfat Yogurt for free?
Yes! Since Dahi Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dahi Lowfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Dahi Lowfat Yogurt and adds it to your daily hydration log. Simply log Dahi Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dahi Lowfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dahi Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dahi Lowfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dahi Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dahi Lowfat Yogurt
Protein in Dahi Lowfat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Dahi Lowfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dahi Lowfat Yogurt supports immune function.
Supports immune function in Dahi Lowfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dahi Lowfat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dahi Lowfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dahi Lowfat Yogurt provides energy.
Provides energy in Dahi Lowfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dahi Lowfat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Dahi Lowfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dahi Lowfat Yogurt helps in weight management.
Helps in weight management in Dahi Lowfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dahi Lowfat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dahi Lowfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dahi Lowfat Yogurt supports bone health.
Supports bone health in Dahi Lowfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dahi Lowfat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Dahi Lowfat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Dahi Lowfat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Dahi Lowfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Dahi Lowfat Yogurt supports bone health.
Calcium in Dahi Lowfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dahi Lowfat Yogurt supports muscle function.
Calcium in Dahi Lowfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dahi Lowfat Yogurt supports heart health.
Calcium in Dahi Lowfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dahi Lowfat Yogurt supports nerve transmission.
Calcium in Dahi Lowfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dahi Lowfat Yogurt supports blood clotting.
Calcium in Dahi Lowfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dahi Lowfat Yogurt supports hormonal secretion.
Calcium in Dahi Lowfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dahi Lowfat Yogurt supports weight management.
Calcium in Dahi Lowfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dahi Lowfat Yogurt supports dental health.
Calcium in Dahi Lowfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dahi Lowfat Yogurt supports blood pressure regulation.
Calcium in Dahi Lowfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup Dahi Lowfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.