Dahi (Yogurt)
Dairy, Creamy
Total Energy
150
kcal
% from carbs
% from protein
% from fats
In 240 g
% daily value
Total Fat
8g
12.3%
Saturated
5g
25%
Polyunsaturated
0.4g
Monounsaturated
2.2g
Sodium, Na
370mg
16.1%
Potassium, K
500mg
10.6%
Total Carbohydrates
12g
4.4%
Sugars
12g
24%
Protein
8g
16%
Water
215g
Sucrose
12g
Vitamin A, RAE
0.8UG
Vitamin D (D2 + D3)
0.4UG
Iron, Fe
0.7mg
Calcium, Ca
250mg
Zinc, Zn
1mg
Magnesium, Mg
20mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Dahi (Yogurt)?
How Much Protein is in Dahi (Yogurt)?
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The amount of exercise required to burn off 1 cup Dahi (Yogurt)
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.