Natural Dahi, Lowfat Yogurt

deSIAM

Total Energy

140

kcal

46.04

% from carbs

34.53

% from protein

19.42

% from fats

In 227 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

160mg

7%

Potassium, K

520mg

11.1%

Total Carbohydrates

16g

5.8%

Sugars

16g

32%

Protein

12g

24%

Calcium, Ca

520mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Dahi, Lowfat Yogurt

A typical serving 1 cup of Natural Dahi, Lowfat Yogurt (227 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Dahi, Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Natural Dahi, Lowfat Yogurt contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Dahi, Lowfat Yogurt depends on the ingredients exists in it. On average, 1 cup of Natural Dahi, Lowfat Yogurt (about 227 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 227 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 16 grams of carbohydrates.

Natural Dahi, Lowfat Yogurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Natural Dahi, Lowfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.