Dahi Peach Yogurt
Yogurt, Fruity
19.41
% from protein58.22
% from carbs58.22
% from fatNutrition Facts
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Dahi Peach Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Dahi Peach Yogurt has 1.9 mg of Vitamin C.
- Dahi Peach Yogurt has 190mg of Calcium.
- Dahi Peach Yogurt has 68mg of Sodium, Na.
- Dahi Peach Yogurt has 290mg of Potassium, K.
- Dahi Peach Yogurt has 0.7mg of Iron.
What is the calorie content of Dahi Peach Yogurt?
A typical serving 1 cup (245 grams) of Dahi Peach Yogurt contains approximately 152 calories.
You can check the exact calorie content by logging Dahi Peach Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dahi Peach Yogurt have?
The amount of fat in Dahi Peach Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Dahi Peach Yogurt contains approximately 4.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dahi Peach Yogurt have?
The protein content in Dahi Peach Yogurt depends on the ingredients exists in it. On average, 1 cup (245 grams) of Dahi Peach Yogurt contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Dahi Peach Yogurt, Download Nutribit app for healthier you!
How much sugar does a Dahi Peach Yogurt have?
On average, 1 cup (245 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Peach Yogurt.
How Much carbohydrates (carbs) is in Dahi Peach Yogurt?
The amount of carbohydrates (carbs) in Dahi Peach Yogurt depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dahi Peach Yogurt.
How Much Fiber is in Dahi Peach Yogurt?
Dahi Peach Yogurt contains approximately 1 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Peach Yogurt for healthier you!
What vitamins and minerals are in a Dahi Peach Yogurt?
Vitamins in Dahi Peach Yogurt:
Dahi Peach Yogurt contains following minerals:
General
Does Dahi Peach Yogurt contain caffeine?
Dahi Peach Yogurt does not contain any caffeine.
Does Dahi Peach Yogurt contain alcohol?
Dahi Peach Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dahi Peach Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Peach Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dahi Peach Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dahi Peach Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Peach Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dahi Peach Yogurt for free?
Yes! Since Dahi Peach Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dahi Peach Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Dahi Peach Yogurt and adds it to your daily hydration log. Simply log Dahi Peach Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dahi Peach Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dahi Peach Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dahi Peach Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dahi Peach Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dahi Peach Yogurt
Protein in Dahi Peach Yogurt supports building and repairing tissues.
Builds and repairs tissues in Dahi Peach Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dahi Peach Yogurt supports immune function.
Supports immune function in Dahi Peach Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dahi Peach Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dahi Peach Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dahi Peach Yogurt provides energy.
Provides energy in Dahi Peach Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dahi Peach Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Dahi Peach Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dahi Peach Yogurt helps in weight management.
Helps in weight management in Dahi Peach Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dahi Peach Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dahi Peach Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dahi Peach Yogurt supports bone health.
Supports bone health in Dahi Peach Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dahi Peach Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Dahi Peach Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Dahi Peach Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Dahi Peach Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Dahi Peach Yogurt supports bone health.
Calcium in Dahi Peach Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dahi Peach Yogurt supports muscle function.
Calcium in Dahi Peach Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dahi Peach Yogurt supports heart health.
Calcium in Dahi Peach Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dahi Peach Yogurt supports nerve transmission.
Calcium in Dahi Peach Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dahi Peach Yogurt supports blood clotting.
Calcium in Dahi Peach Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dahi Peach Yogurt supports hormonal secretion.
Calcium in Dahi Peach Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dahi Peach Yogurt supports weight management.
Calcium in Dahi Peach Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dahi Peach Yogurt supports dental health.
Calcium in Dahi Peach Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dahi Peach Yogurt supports blood pressure regulation.
Calcium in Dahi Peach Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 152 calories?
The amount of exercise required to burn off 1 cup Dahi Peach Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.