Yogurt, Low Fat, Dahi
Desi Fresh Foods
32.65
% from protein48.98
% from carbs48.98
% from fatNutrition Facts
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Yogurt, Low Fat, Dahi Nutrients FAQs
Nutrients
- Yogurt, Low Fat, Dahi has 296mg of Calcium.
- Yogurt, Low Fat, Dahi has 110mg of Sodium, Na.
- Yogurt, Low Fat, Dahi has 393mg of Potassium, K.
What is the calorie content of Yogurt, Low Fat, Dahi?
A typical serving 6 oz (170 grams) of Yogurt, Low Fat, Dahi contains approximately 100 calories.
You can check the exact calorie content by logging Yogurt, Low Fat, Dahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Low Fat, Dahi have?
The amount of fat in Yogurt, Low Fat, Dahi depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Yogurt, Low Fat, Dahi contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Low Fat, Dahi have?
The protein content in Yogurt, Low Fat, Dahi depends on the ingredients exists in it. On average, 6 oz (170 grams) of Yogurt, Low Fat, Dahi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Low Fat, Dahi, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Low Fat, Dahi have?
On average, 6 oz (170 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Low Fat, Dahi.
How Much carbohydrates (carbs) is in Yogurt, Low Fat, Dahi?
The amount of carbohydrates (carbs) in Yogurt, Low Fat, Dahi depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Low Fat, Dahi.
How Much Fiber is in Yogurt, Low Fat, Dahi?
Yogurt, Low Fat, Dahi contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Low Fat, Dahi for healthier you!
What vitamins and minerals are in a Yogurt, Low Fat, Dahi?
Yogurt, Low Fat, Dahi contains following minerals:
General
Does Yogurt, Low Fat, Dahi contain caffeine?
Yogurt, Low Fat, Dahi does not contain any caffeine.
Does Yogurt, Low Fat, Dahi contain alcohol?
Yogurt, Low Fat, Dahi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Low Fat, Dahi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Low Fat, Dahi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Low Fat, Dahi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Low Fat, Dahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Low Fat, Dahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Low Fat, Dahi for free?
Yes! Since Yogurt, Low Fat, Dahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Low Fat, Dahi with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Low Fat, Dahi and adds it to your daily hydration log. Simply log Yogurt, Low Fat, Dahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Low Fat, Dahi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Low Fat, Dahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Low Fat, Dahi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Low Fat, Dahi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Low Fat, Dahi
Protein in Yogurt, Low Fat, Dahi supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Low Fat, Dahi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Low Fat, Dahi supports immune function.
Supports immune function in Yogurt, Low Fat, Dahi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Low Fat, Dahi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Low Fat, Dahi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Low Fat, Dahi provides energy.
Provides energy in Yogurt, Low Fat, Dahi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Low Fat, Dahi supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Low Fat, Dahi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Low Fat, Dahi helps in weight management.
Helps in weight management in Yogurt, Low Fat, Dahi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Low Fat, Dahi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Low Fat, Dahi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Low Fat, Dahi supports bone health.
Supports bone health in Yogurt, Low Fat, Dahi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt, Low Fat, Dahi improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Low Fat, Dahi is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Low Fat, Dahi regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Low Fat, Dahi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt, Low Fat, Dahi supports bone health.
Calcium in Yogurt, Low Fat, Dahi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Low Fat, Dahi supports muscle function.
Calcium in Yogurt, Low Fat, Dahi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Low Fat, Dahi supports heart health.
Calcium in Yogurt, Low Fat, Dahi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Low Fat, Dahi supports nerve transmission.
Calcium in Yogurt, Low Fat, Dahi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Low Fat, Dahi supports blood clotting.
Calcium in Yogurt, Low Fat, Dahi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Low Fat, Dahi supports hormonal secretion.
Calcium in Yogurt, Low Fat, Dahi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Low Fat, Dahi supports weight management.
Calcium in Yogurt, Low Fat, Dahi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Low Fat, Dahi supports dental health.
Calcium in Yogurt, Low Fat, Dahi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Low Fat, Dahi supports blood pressure regulation.
Calcium in Yogurt, Low Fat, Dahi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 6 oz Yogurt, Low Fat, Dahi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.