Dahi Strawberry Yogurt
Yogurt, Traditional
19.05
% from protein59.52
% from carbs59.52
% from fatNutrition Facts
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Dahi Strawberry Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Dahi Strawberry Yogurt has 2 mg of Vitamin C.
- Dahi Strawberry Yogurt has 200mg of Calcium.
- Dahi Strawberry Yogurt has 70mg of Sodium, Na.
- Dahi Strawberry Yogurt has 300mg of Potassium, K.
- Dahi Strawberry Yogurt has 0.8mg of Iron.
What is the calorie content of Dahi Strawberry Yogurt?
A typical serving 1 cup (245 grams) of Dahi Strawberry Yogurt contains approximately 150 calories.
You can check the exact calorie content by logging Dahi Strawberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dahi Strawberry Yogurt have?
The amount of fat in Dahi Strawberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Dahi Strawberry Yogurt contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dahi Strawberry Yogurt have?
The protein content in Dahi Strawberry Yogurt depends on the ingredients exists in it. On average, 1 cup (245 grams) of Dahi Strawberry Yogurt contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Dahi Strawberry Yogurt, Download Nutribit app for healthier you!
How much sugar does a Dahi Strawberry Yogurt have?
On average, 1 cup (245 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Strawberry Yogurt.
How Much carbohydrates (carbs) is in Dahi Strawberry Yogurt?
The amount of carbohydrates (carbs) in Dahi Strawberry Yogurt depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dahi Strawberry Yogurt.
How Much Fiber is in Dahi Strawberry Yogurt?
Dahi Strawberry Yogurt contains approximately 1 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Strawberry Yogurt for healthier you!
What vitamins and minerals are in a Dahi Strawberry Yogurt?
Vitamins in Dahi Strawberry Yogurt:
Dahi Strawberry Yogurt contains following minerals:
General
Does Dahi Strawberry Yogurt contain caffeine?
Dahi Strawberry Yogurt does not contain any caffeine.
Does Dahi Strawberry Yogurt contain alcohol?
Dahi Strawberry Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dahi Strawberry Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Strawberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dahi Strawberry Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dahi Strawberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Strawberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dahi Strawberry Yogurt for free?
Yes! Since Dahi Strawberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dahi Strawberry Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Dahi Strawberry Yogurt and adds it to your daily hydration log. Simply log Dahi Strawberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dahi Strawberry Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dahi Strawberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dahi Strawberry Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dahi Strawberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dahi Strawberry Yogurt
Protein in Dahi Strawberry Yogurt supports building and repairing tissues.
Builds and repairs tissues in Dahi Strawberry Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dahi Strawberry Yogurt supports immune function.
Supports immune function in Dahi Strawberry Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dahi Strawberry Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dahi Strawberry Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dahi Strawberry Yogurt provides energy.
Provides energy in Dahi Strawberry Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dahi Strawberry Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Dahi Strawberry Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dahi Strawberry Yogurt helps in weight management.
Helps in weight management in Dahi Strawberry Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dahi Strawberry Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dahi Strawberry Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dahi Strawberry Yogurt supports bone health.
Supports bone health in Dahi Strawberry Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dahi Strawberry Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Dahi Strawberry Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Dahi Strawberry Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Dahi Strawberry Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Dahi Strawberry Yogurt supports bone health.
Calcium in Dahi Strawberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dahi Strawberry Yogurt supports muscle function.
Calcium in Dahi Strawberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dahi Strawberry Yogurt supports heart health.
Calcium in Dahi Strawberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dahi Strawberry Yogurt supports nerve transmission.
Calcium in Dahi Strawberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dahi Strawberry Yogurt supports blood clotting.
Calcium in Dahi Strawberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dahi Strawberry Yogurt supports hormonal secretion.
Calcium in Dahi Strawberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dahi Strawberry Yogurt supports weight management.
Calcium in Dahi Strawberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dahi Strawberry Yogurt supports dental health.
Calcium in Dahi Strawberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dahi Strawberry Yogurt supports blood pressure regulation.
Calcium in Dahi Strawberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Dahi Strawberry Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.