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3.25% Dahi Yogurt

Suraj

130

kcal Energy

31.7%

% from carbs

25.4%

% from protein

42.9%

% from fats

In 175 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g
Calories
130

% Daily Value

Total Fat 6 g
9.2%
Saturated 3.5 g
17.5%
Trans Fats 0.2 g
Cholesterol 20 mg
6.7%
Sodium, Na 85 mg
3.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 10 g
3.6%
Fiber 0 g
Sugars 7 g
14%
Protein 8 g
16%
Iron 0.1 mg
0.6%
Vitamin D (D2 + D3), International Units 0 IU
Calcium, Ca 250 mg
Iron, Fe 0.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about 3.25% Dahi Yogurt

Nutrients

What is the calorie content of 3.25% Dahi Yogurt?

A typical serving 0.75 cup of 3.25% Dahi Yogurt (175 grams) contains approximately 130 calories. You can check the exact calorie content by logging 3.25% Dahi Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 3.25% Dahi Yogurt have?

The amount of fat in 3.25% Dahi Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of 3.25% Dahi Yogurt contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a 3.25% Dahi Yogurt have?

The protein content in 3.25% Dahi Yogurt depends on the ingredients exists in it. On average, 0.75 cup of 3.25% Dahi Yogurt (about 175 grams) contains approximately 8 grams of protein.

Is 3.25% Dahi Yogurt a good source of protein?

The protein content in 3.25% Dahi Yogurt depends on the ingredients exists in it. On average, 0.75 cup of 3.25% Dahi Yogurt (about 175 grams) contains approximately 8 grams of protein.

How much sugar does a 3.25% Dahi Yogurt have?

On average, 0.75 cup (about 175 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does 3.25% Dahi Yogurt contain added sugar?

On average, 0.75 cup (about 175 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in 3.25% Dahi Yogurt?

On average, 0.75 cup (about 175 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in 3.25% Dahi Yogurt?

3.25% Dahi Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a 3.25% Dahi Yogurt?

3.25% Dahi Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is 3.25% Dahi Yogurt suitable for vegans?

3.25% Dahi Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does 3.25% Dahi Yogurt contain caffeine?

3.25% Dahi Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does 3.25% Dahi Yogurt contain alcohol?

3.25% Dahi Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is 3.25% Dahi Yogurt healthier?

3.25% Dahi Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track 3.25% Dahi Yogurt in Nutribit?

3.25% Dahi Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for 3.25% Dahi Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3.25% Dahi Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 3.25% Dahi Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 3.25% Dahi Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3.25% Dahi Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 3.25% Dahi Yogurt for free?

Yes! Since 3.25% Dahi Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 3.25% Dahi Yogurt with water tracking feature?

Nutribit automatically calculates the water content of 3.25% Dahi Yogurt and adds it to your daily hydration log. Simply log 3.25% Dahi Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 3.25% Dahi Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 3.25% Dahi Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 3.25% Dahi Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 3.25% Dahi Yogurt data can be accessed offline in the Nutribit app anytime anywhere!