Egg Roll, White Meat Chicken

Chung's

19.44

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79 g(79g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Cholesterol 10 mg
3.3%

Sodium, Na 400 mg
17.4%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 7 g
14%

Vitamin A 2000 IU

Vitamin C 4.8 mg

Calcium 26 mg

Iron 1.4 mg

Egg Roll, White Meat Chicken Nutrients FAQs

Nutrients

What is the calorie content of Egg Roll, White Meat Chicken?

A typical serving 1 egg roll (79 grams) of Egg Roll, White Meat Chicken contains approximately 140 calories.

You can check the exact calorie content by logging Egg Roll, White Meat Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Roll, White Meat Chicken have?

The amount of fat in Egg Roll, White Meat Chicken depends on the ingredients and preparation method. On average, one serving 1 egg roll (79 grams) of Egg Roll, White Meat Chicken contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Roll, White Meat Chicken have?

The protein content in Egg Roll, White Meat Chicken depends on the ingredients exists in it. On average, 1 egg roll (79 grams) of Egg Roll, White Meat Chicken contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Roll, White Meat Chicken, Download Nutribit app for healthier you!

How much sugar does a Egg Roll, White Meat Chicken have?

On average, 1 egg roll (79 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Roll, White Meat Chicken.

How Much carbohydrates (carbs) is in Egg Roll, White Meat Chicken?

The amount of carbohydrates (carbs) in Egg Roll, White Meat Chicken depends on its serving size and preparation. On average, 1 egg roll (79 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Roll, White Meat Chicken.

How Much Fiber is in Egg Roll, White Meat Chicken?

Egg Roll, White Meat Chicken contains approximately 1 grams of fiber in 1 egg roll (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Roll, White Meat Chicken for healthier you!

What vitamins and minerals are in a Egg Roll, White Meat Chicken?

Vitamins in Egg Roll, White Meat Chicken:

  • Vitamin A:Egg Roll, White Meat Chicken has 2000 IU of Vitamin A.
  • Vitamin C:Egg Roll, White Meat Chicken has 4.8 mg of Vitamin C.

Egg Roll, White Meat Chicken contains following minerals:

  • Egg Roll, White Meat Chicken has 26mg of Calcium.
  • Egg Roll, White Meat Chicken has 400mg of Sodium, Na.
  • Egg Roll, White Meat Chicken has 1.44mg of Iron.

General

Does Egg Roll, White Meat Chicken contain caffeine?

Egg Roll, White Meat Chicken does not contain any caffeine.

Does Egg Roll, White Meat Chicken contain alcohol?

Egg Roll, White Meat Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Roll, White Meat Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Roll, White Meat Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Roll, White Meat Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Roll, White Meat Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Roll, White Meat Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Roll, White Meat Chicken for free?

Yes! Since Egg Roll, White Meat Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Roll, White Meat Chicken with water tracking feature?

Nutribit automatically calculates the water content of Egg Roll, White Meat Chicken and adds it to your daily hydration log. Simply log Egg Roll, White Meat Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Roll, White Meat Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Roll, White Meat Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Roll, White Meat Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Roll, White Meat Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Roll, White Meat Chicken

Vitamin A in Egg Roll, White Meat Chicken supports eye health.

Vitamin A in Egg Roll, White Meat Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Egg Roll, White Meat Chicken boosts immune function.

Vitamin A in Egg Roll, White Meat Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Egg Roll, White Meat Chicken promotes healthy skin.

Vitamin A in Egg Roll, White Meat Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Egg Roll, White Meat Chicken enhances reproductive health.

Vitamin A in Egg Roll, White Meat Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Egg Roll, White Meat Chicken supports bone health.

Vitamin A in Egg Roll, White Meat Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Egg Roll, White Meat Chicken reduces the risk of certain cancers.

Vitamin A in Egg Roll, White Meat Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Egg Roll, White Meat Chicken promotes healthy development during pregnancy.

Vitamin A in Egg Roll, White Meat Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Egg Roll, White Meat Chicken maintains healthy mucous membranes.

Vitamin A in Egg Roll, White Meat Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Egg Roll, White Meat Chicken improves wound healing.

Vitamin A in Egg Roll, White Meat Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Egg Roll, White Meat Chicken may reduce the risk of macular degeneration.

Vitamin A in Egg Roll, White Meat Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Egg Roll, White Meat Chicken supports fluid balance.

Maintains Fluid Balance in Egg Roll, White Meat Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Roll, White Meat Chicken supports nerve function.

Supports Nerve Function in Egg Roll, White Meat Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Roll, White Meat Chicken helps regulate blood pressure.

Regulates Blood Pressure in Egg Roll, White Meat Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Roll, White Meat Chicken supports muscle function.

Aids Muscle Function in Egg Roll, White Meat Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Roll, White Meat Chicken aids nutrient absorption.

Improves Nutrient Absorption in Egg Roll, White Meat Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Roll, White Meat Chicken helps balance pH levels.

Balances pH Levels in Egg Roll, White Meat Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Roll, White Meat Chicken supports bone health.

Supports Bone Health in Egg Roll, White Meat Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 egg roll Egg Roll, White Meat Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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