White Meat Chicken Egg Rolls, Garlic Ginger Wrapped

Chung's

Total Energy

280

kcal

62.72

% from carbs

15.33

% from protein

21.95

% from fats

In 156 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

750mg

32.6%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Meat Chicken Egg Rolls, Garlic Ginger Wrapped

A typical serving 2 egg rolls with sauce of White Meat Chicken Egg Rolls, Garlic Ginger Wrapped (156 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Meat Chicken Egg Rolls, Garlic Ginger Wrapped depends on the ingredients and preparation method. On average, one serving 2 egg rolls with sauce (156 grams) of White Meat Chicken Egg Rolls, Garlic Ginger Wrapped contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Meat Chicken Egg Rolls, Garlic Ginger Wrapped depends on the ingredients exists in it. On average, 2 egg rolls with sauce of White Meat Chicken Egg Rolls, Garlic Ginger Wrapped (about 156 grams) contains approximately 11 grams of protein.

On average, 2 egg rolls with sauce (about 156 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 egg rolls with sauce (about 156 grams) contains about 45 grams of carbohydrates.

White Meat Chicken Egg Rolls, Garlic Ginger Wrapped contains approximately 3 grams of fiber in 2 egg rolls with sauce (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 2 egg rolls with sauce White Meat Chicken Egg Rolls, Garlic Ginger Wrapped

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.