Mini Egg Rolls, White Meat Chicken

Minh

Total Energy

200

kcal

55.77

% from carbs

9.62

% from protein

34.62

% from fats

In 110 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

430mg

18.7%

Potassium, K

140mg

3%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Egg Rolls, White Meat Chicken

A typical serving 4 egg rolls with sauce of Mini Egg Rolls, White Meat Chicken (110 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Egg Rolls, White Meat Chicken depends on the ingredients and preparation method. On average, one serving 4 egg rolls with sauce (110 grams) of Mini Egg Rolls, White Meat Chicken contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Egg Rolls, White Meat Chicken depends on the ingredients exists in it. On average, 4 egg rolls with sauce of Mini Egg Rolls, White Meat Chicken (about 110 grams) contains approximately 5 grams of protein.

On average, 4 egg rolls with sauce (about 110 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 egg rolls with sauce (about 110 grams) contains about 29 grams of carbohydrates.

Mini Egg Rolls, White Meat Chicken contains approximately 2 grams of fiber in 4 egg rolls with sauce (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 4 egg rolls with sauce Mini Egg Rolls, White Meat Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.