Mini Egg Rolls, White Meat Chicken

Minh

9.62

% from protein

55.77

% from carbs

55.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.5 g(28g)
Amount per serving
Calories
50
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.4 g
1.9%
Cholesterol 2.5 mg
0.8%
Sodium, Na 107.5 mg
4.7%
Potassium, K 35 mg
0.7%
Total Carbohydrates 7.3 g
2.6%
Fiber 0.5 g
1.8%
Sugars 1.8 g
3.5%
Protein 1.3 g
2.5%
Vitamin A 187.5 IU
Vitamin C 0.9 mg
Calcium 6.5 mg
Iron 0.4 mg

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Mini Egg Rolls, White Meat Chicken Nutrients FAQs

Nutrients

What is the calorie content of Mini Egg Rolls, White Meat Chicken?

A typical serving 4 egg rolls with sauce (110 grams) of Mini Egg Rolls, White Meat Chicken contains approximately 200 calories.

You can check the exact calorie content by logging Mini Egg Rolls, White Meat Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Egg Rolls, White Meat Chicken have?

The amount of fat in Mini Egg Rolls, White Meat Chicken depends on the ingredients and preparation method. On average, one serving 4 egg rolls with sauce (110 grams) of Mini Egg Rolls, White Meat Chicken contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Egg Rolls, White Meat Chicken have?

The protein content in Mini Egg Rolls, White Meat Chicken depends on the ingredients exists in it. On average, 4 egg rolls with sauce (110 grams) of Mini Egg Rolls, White Meat Chicken contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Egg Rolls, White Meat Chicken, Download Nutribit app for healthier you!

How much sugar does a Mini Egg Rolls, White Meat Chicken have?

On average, 4 egg rolls with sauce (110 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Egg Rolls, White Meat Chicken.

How Much carbohydrates (carbs) is in Mini Egg Rolls, White Meat Chicken?

The amount of carbohydrates (carbs) in Mini Egg Rolls, White Meat Chicken depends on its serving size and preparation. On average, 4 egg rolls with sauce (110 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Egg Rolls, White Meat Chicken.

How Much Fiber is in Mini Egg Rolls, White Meat Chicken?

Mini Egg Rolls, White Meat Chicken contains approximately 2 grams of fiber in 4 egg rolls with sauce (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Egg Rolls, White Meat Chicken for healthier you!

What vitamins and minerals are in a Mini Egg Rolls, White Meat Chicken?

Vitamins in Mini Egg Rolls, White Meat Chicken:

  • Vitamin A:Mini Egg Rolls, White Meat Chicken has 750 IU of Vitamin A.
  • Vitamin C:Mini Egg Rolls, White Meat Chicken has 3.6 mg of Vitamin C.

Mini Egg Rolls, White Meat Chicken contains following minerals:

  • Mini Egg Rolls, White Meat Chicken has 26mg of Calcium.
  • Mini Egg Rolls, White Meat Chicken has 430mg of Sodium, Na.
  • Mini Egg Rolls, White Meat Chicken has 140mg of Potassium, K.
  • Mini Egg Rolls, White Meat Chicken has 1.44mg of Iron.

General

Does Mini Egg Rolls, White Meat Chicken contain caffeine?

Mini Egg Rolls, White Meat Chicken does not contain any caffeine.

Does Mini Egg Rolls, White Meat Chicken contain alcohol?

Mini Egg Rolls, White Meat Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Egg Rolls, White Meat Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Egg Rolls, White Meat Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Egg Rolls, White Meat Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Egg Rolls, White Meat Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Egg Rolls, White Meat Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Egg Rolls, White Meat Chicken for free?

Yes! Since Mini Egg Rolls, White Meat Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Egg Rolls, White Meat Chicken with water tracking feature?

Nutribit automatically calculates the water content of Mini Egg Rolls, White Meat Chicken and adds it to your daily hydration log. Simply log Mini Egg Rolls, White Meat Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Egg Rolls, White Meat Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Egg Rolls, White Meat Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Egg Rolls, White Meat Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Egg Rolls, White Meat Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Egg Rolls, White Meat Chicken

Vitamin A in Mini Egg Rolls, White Meat Chicken supports eye health.

Vitamin A in Mini Egg Rolls, White Meat Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mini Egg Rolls, White Meat Chicken boosts immune function.

Vitamin A in Mini Egg Rolls, White Meat Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mini Egg Rolls, White Meat Chicken promotes healthy skin.

Vitamin A in Mini Egg Rolls, White Meat Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mini Egg Rolls, White Meat Chicken enhances reproductive health.

Vitamin A in Mini Egg Rolls, White Meat Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mini Egg Rolls, White Meat Chicken supports bone health.

Vitamin A in Mini Egg Rolls, White Meat Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mini Egg Rolls, White Meat Chicken reduces the risk of certain cancers.

Vitamin A in Mini Egg Rolls, White Meat Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mini Egg Rolls, White Meat Chicken promotes healthy development during pregnancy.

Vitamin A in Mini Egg Rolls, White Meat Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mini Egg Rolls, White Meat Chicken maintains healthy mucous membranes.

Vitamin A in Mini Egg Rolls, White Meat Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mini Egg Rolls, White Meat Chicken improves wound healing.

Vitamin A in Mini Egg Rolls, White Meat Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mini Egg Rolls, White Meat Chicken may reduce the risk of macular degeneration.

Vitamin A in Mini Egg Rolls, White Meat Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Mini Egg Rolls, White Meat Chicken supports fluid balance.

Maintains Fluid Balance in Mini Egg Rolls, White Meat Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mini Egg Rolls, White Meat Chicken supports nerve function.

Supports Nerve Function in Mini Egg Rolls, White Meat Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mini Egg Rolls, White Meat Chicken helps regulate blood pressure.

Regulates Blood Pressure in Mini Egg Rolls, White Meat Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mini Egg Rolls, White Meat Chicken supports muscle function.

Aids Muscle Function in Mini Egg Rolls, White Meat Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mini Egg Rolls, White Meat Chicken aids nutrient absorption.

Improves Nutrient Absorption in Mini Egg Rolls, White Meat Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mini Egg Rolls, White Meat Chicken helps balance pH levels.

Balances pH Levels in Mini Egg Rolls, White Meat Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mini Egg Rolls, White Meat Chicken supports bone health.

Supports Bone Health in Mini Egg Rolls, White Meat Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 4 egg rolls with sauce Mini Egg Rolls, White Meat Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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