Garlic Ginger Wrapped White Meat Chicken Egg Rolls

Chung's

13.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78 g(78g)
Amount per serving
Calories
135
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Cholesterol 5 mg
1.7%

Sodium, Na 360 mg
15.7%

Total Carbohydrates 22.5 g
8.2%

Fiber 1.5 g
5.4%

Sugars 6 g
12%

Protein 4.5 g
9%

Vitamin A 1000 IU

Vitamin C 6 mg

Calcium 39 mg

Iron 0.5 mg

Garlic Ginger Wrapped White Meat Chicken Egg Rolls Nutrients FAQs

Nutrients

What is the calorie content of Garlic Ginger Wrapped White Meat Chicken Egg Rolls?

A typical serving 2 egg rolls with sauce (156 grams) of Garlic Ginger Wrapped White Meat Chicken Egg Rolls contains approximately 270 calories.

You can check the exact calorie content by logging Garlic Ginger Wrapped White Meat Chicken Egg Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Ginger Wrapped White Meat Chicken Egg Rolls have?

The amount of fat in Garlic Ginger Wrapped White Meat Chicken Egg Rolls depends on the ingredients and preparation method. On average, one serving 2 egg rolls with sauce (156 grams) of Garlic Ginger Wrapped White Meat Chicken Egg Rolls contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Ginger Wrapped White Meat Chicken Egg Rolls have?

The protein content in Garlic Ginger Wrapped White Meat Chicken Egg Rolls depends on the ingredients exists in it. On average, 2 egg rolls with sauce (156 grams) of Garlic Ginger Wrapped White Meat Chicken Egg Rolls contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Ginger Wrapped White Meat Chicken Egg Rolls, Download Nutribit app for healthier you!

How much sugar does a Garlic Ginger Wrapped White Meat Chicken Egg Rolls have?

On average, 2 egg rolls with sauce (156 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Ginger Wrapped White Meat Chicken Egg Rolls.

How Much carbohydrates (carbs) is in Garlic Ginger Wrapped White Meat Chicken Egg Rolls?

The amount of carbohydrates (carbs) in Garlic Ginger Wrapped White Meat Chicken Egg Rolls depends on its serving size and preparation. On average, 2 egg rolls with sauce (156 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Ginger Wrapped White Meat Chicken Egg Rolls.

How Much Fiber is in Garlic Ginger Wrapped White Meat Chicken Egg Rolls?

Garlic Ginger Wrapped White Meat Chicken Egg Rolls contains approximately 3 grams of fiber in 2 egg rolls with sauce (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Ginger Wrapped White Meat Chicken Egg Rolls for healthier you!

What vitamins and minerals are in a Garlic Ginger Wrapped White Meat Chicken Egg Rolls?

Vitamins in Garlic Ginger Wrapped White Meat Chicken Egg Rolls:

  • Vitamin A:Garlic Ginger Wrapped White Meat Chicken Egg Rolls has 2000 IU of Vitamin A.
  • Vitamin C:Garlic Ginger Wrapped White Meat Chicken Egg Rolls has 12 mg of Vitamin C.

Garlic Ginger Wrapped White Meat Chicken Egg Rolls contains following minerals:

  • Garlic Ginger Wrapped White Meat Chicken Egg Rolls has 78mg of Calcium.
  • Garlic Ginger Wrapped White Meat Chicken Egg Rolls has 720mg of Sodium, Na.
  • Garlic Ginger Wrapped White Meat Chicken Egg Rolls has 1.08mg of Iron.

General

Does Garlic Ginger Wrapped White Meat Chicken Egg Rolls contain caffeine?

Garlic Ginger Wrapped White Meat Chicken Egg Rolls does not contain any caffeine.

Does Garlic Ginger Wrapped White Meat Chicken Egg Rolls contain alcohol?

Garlic Ginger Wrapped White Meat Chicken Egg Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Ginger Wrapped White Meat Chicken Egg Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Ginger Wrapped White Meat Chicken Egg Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Ginger Wrapped White Meat Chicken Egg Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Ginger Wrapped White Meat Chicken Egg Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Ginger Wrapped White Meat Chicken Egg Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Ginger Wrapped White Meat Chicken Egg Rolls for free?

Yes! Since Garlic Ginger Wrapped White Meat Chicken Egg Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Ginger Wrapped White Meat Chicken Egg Rolls with water tracking feature?

Nutribit automatically calculates the water content of Garlic Ginger Wrapped White Meat Chicken Egg Rolls and adds it to your daily hydration log. Simply log Garlic Ginger Wrapped White Meat Chicken Egg Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic Ginger Wrapped White Meat Chicken Egg Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Ginger Wrapped White Meat Chicken Egg Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Ginger Wrapped White Meat Chicken Egg Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Ginger Wrapped White Meat Chicken Egg Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Ginger Wrapped White Meat Chicken Egg Rolls

Protein and Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls supports bone health.

  • Protein in Garlic Ginger Wrapped White Meat Chicken Egg Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Garlic Ginger Wrapped White Meat Chicken Egg Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garlic Ginger Wrapped White Meat Chicken Egg Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garlic Ginger Wrapped White Meat Chicken Egg Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garlic Ginger Wrapped White Meat Chicken Egg Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garlic Ginger Wrapped White Meat Chicken Egg Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garlic Ginger Wrapped White Meat Chicken Egg Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garlic Ginger Wrapped White Meat Chicken Egg Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garlic Ginger Wrapped White Meat Chicken Egg Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garlic Ginger Wrapped White Meat Chicken Egg Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Garlic Ginger Wrapped White Meat Chicken Egg Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garlic Ginger Wrapped White Meat Chicken Egg Rolls enhances brain function and helps improve memory and focus.

Glucose from Garlic Ginger Wrapped White Meat Chicken Egg Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garlic Ginger Wrapped White Meat Chicken Egg Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garlic Ginger Wrapped White Meat Chicken Egg Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garlic Ginger Wrapped White Meat Chicken Egg Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Garlic Ginger Wrapped White Meat Chicken Egg Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garlic Ginger Wrapped White Meat Chicken Egg Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garlic Ginger Wrapped White Meat Chicken Egg Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garlic Ginger Wrapped White Meat Chicken Egg Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garlic Ginger Wrapped White Meat Chicken Egg Rolls, help regulate blood pressure and reduce hypertension risk.

Protein in Garlic Ginger Wrapped White Meat Chicken Egg Rolls supports building and repairing tissues.

Builds and repairs tissues in Garlic Ginger Wrapped White Meat Chicken Egg Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic Ginger Wrapped White Meat Chicken Egg Rolls supports immune function.

Supports immune function in Garlic Ginger Wrapped White Meat Chicken Egg Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic Ginger Wrapped White Meat Chicken Egg Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic Ginger Wrapped White Meat Chicken Egg Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic Ginger Wrapped White Meat Chicken Egg Rolls provides energy.

Provides energy in Garlic Ginger Wrapped White Meat Chicken Egg Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic Ginger Wrapped White Meat Chicken Egg Rolls supports muscle growth and strength.

Supports muscle growth and strength in Garlic Ginger Wrapped White Meat Chicken Egg Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic Ginger Wrapped White Meat Chicken Egg Rolls helps in weight management.

Helps in weight management in Garlic Ginger Wrapped White Meat Chicken Egg Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic Ginger Wrapped White Meat Chicken Egg Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic Ginger Wrapped White Meat Chicken Egg Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic Ginger Wrapped White Meat Chicken Egg Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic Ginger Wrapped White Meat Chicken Egg Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Garlic Ginger Wrapped White Meat Chicken Egg Rolls regulates blood sugar levels.

Regulates blood sugar levels in Garlic Ginger Wrapped White Meat Chicken Egg Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls supports eye health.

Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls boosts immune function.

Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls promotes healthy skin.

Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls enhances reproductive health.

Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls reduces the risk of certain cancers.

Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls promotes healthy development during pregnancy.

Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls maintains healthy mucous membranes.

Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls improves wound healing.

Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls may reduce the risk of macular degeneration.

Vitamin A in Garlic Ginger Wrapped White Meat Chicken Egg Rolls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Garlic Ginger Wrapped White Meat Chicken Egg Rolls supports fluid balance.

Maintains Fluid Balance in Garlic Ginger Wrapped White Meat Chicken Egg Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic Ginger Wrapped White Meat Chicken Egg Rolls supports nerve function.

Supports Nerve Function in Garlic Ginger Wrapped White Meat Chicken Egg Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic Ginger Wrapped White Meat Chicken Egg Rolls helps regulate blood pressure.

Regulates Blood Pressure in Garlic Ginger Wrapped White Meat Chicken Egg Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic Ginger Wrapped White Meat Chicken Egg Rolls supports muscle function.

Aids Muscle Function in Garlic Ginger Wrapped White Meat Chicken Egg Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic Ginger Wrapped White Meat Chicken Egg Rolls aids nutrient absorption.

Improves Nutrient Absorption in Garlic Ginger Wrapped White Meat Chicken Egg Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic Ginger Wrapped White Meat Chicken Egg Rolls helps balance pH levels.

Balances pH Levels in Garlic Ginger Wrapped White Meat Chicken Egg Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic Ginger Wrapped White Meat Chicken Egg Rolls supports bone health.

Supports Bone Health in Garlic Ginger Wrapped White Meat Chicken Egg Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 2 egg rolls with sauce Garlic Ginger Wrapped White Meat Chicken Egg Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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