Garlic Ginger Wrapped White Meat Chicken Egg Rolls

Chung's

Total Energy

270

kcal

66.67

% from carbs

13.33

% from protein

20

% from fats

In 156 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Ginger Wrapped White Meat Chicken Egg Rolls

A typical serving 2 egg rolls with sauce of Garlic Ginger Wrapped White Meat Chicken Egg Rolls (156 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Ginger Wrapped White Meat Chicken Egg Rolls depends on the ingredients and preparation method. On average, one serving 2 egg rolls with sauce (156 grams) of Garlic Ginger Wrapped White Meat Chicken Egg Rolls contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Ginger Wrapped White Meat Chicken Egg Rolls depends on the ingredients exists in it. On average, 2 egg rolls with sauce of Garlic Ginger Wrapped White Meat Chicken Egg Rolls (about 156 grams) contains approximately 9 grams of protein.

On average, 2 egg rolls with sauce (about 156 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 egg rolls with sauce (about 156 grams) contains about 45 grams of carbohydrates.

Garlic Ginger Wrapped White Meat Chicken Egg Rolls contains approximately 3 grams of fiber in 2 egg rolls with sauce (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2 egg rolls with sauce Garlic Ginger Wrapped White Meat Chicken Egg Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.