Organic Wild Blueberry Flax Granola

Natural Grocers

7.22

% from protein

63.54

% from carbs

63.54

% from fat
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Nutrition Facts

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Serving size
In 91 g(91g)
Amount per serving
Calories
403
% Daily value*

Total Fat 13.4 g
20.7%

Saturated 1.5 g
7.5%

Sodium, Na 104.5 mg
4.5%

Potassium, K 280.6 mg
6%

Total Carbohydrates 65.7 g
23.9%

Fiber 6 g
21.3%

Sugars 23.9 g
47.8%

Protein 7.5 g
14.9%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.8 mg

Calcium 38.8 mg

Iron 1.6 mg

Sugars, added 23.9 g

Organic Wild Blueberry Flax Granola Nutrients FAQs

Nutrients

What is the calorie content of Organic Wild Blueberry Flax Granola?

A typical serving 0.67 c (61 grams) of Organic Wild Blueberry Flax Granola contains approximately 270 calories.

You can check the exact calorie content by logging Organic Wild Blueberry Flax Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Wild Blueberry Flax Granola have?

The amount of fat in Organic Wild Blueberry Flax Granola depends on the ingredients and preparation method. On average, one serving 0.67 c (61 grams) of Organic Wild Blueberry Flax Granola contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Wild Blueberry Flax Granola have?

The protein content in Organic Wild Blueberry Flax Granola depends on the ingredients exists in it. On average, 0.67 c (61 grams) of Organic Wild Blueberry Flax Granola contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Wild Blueberry Flax Granola, Download Nutribit app for healthier you!

How much sugar does a Organic Wild Blueberry Flax Granola have?

On average, 0.67 c (61 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Wild Blueberry Flax Granola.

How Much carbohydrates (carbs) is in Organic Wild Blueberry Flax Granola?

The amount of carbohydrates (carbs) in Organic Wild Blueberry Flax Granola depends on its serving size and preparation. On average, 0.67 c (61 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Wild Blueberry Flax Granola.

How Much Fiber is in Organic Wild Blueberry Flax Granola?

Organic Wild Blueberry Flax Granola contains approximately 4 grams of fiber in 0.67 c (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Wild Blueberry Flax Granola for healthier you!

What vitamins and minerals are in a Organic Wild Blueberry Flax Granola?

Vitamins in Organic Wild Blueberry Flax Granola:

  • Vitamin C:Organic Wild Blueberry Flax Granola has 1.2 mg of Vitamin C.

Organic Wild Blueberry Flax Granola contains following minerals:

  • Organic Wild Blueberry Flax Granola has 26mg of Calcium.
  • Organic Wild Blueberry Flax Granola has 70mg of Sodium, Na.
  • Organic Wild Blueberry Flax Granola has 188mg of Potassium, K.
  • Organic Wild Blueberry Flax Granola has 1.08mg of Iron.

General

Does Organic Wild Blueberry Flax Granola contain caffeine?

Organic Wild Blueberry Flax Granola does not contain any caffeine.

Does Organic Wild Blueberry Flax Granola contain alcohol?

Organic Wild Blueberry Flax Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Wild Blueberry Flax Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Wild Blueberry Flax Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Wild Blueberry Flax Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Wild Blueberry Flax Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Wild Blueberry Flax Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Wild Blueberry Flax Granola for free?

Yes! Since Organic Wild Blueberry Flax Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Wild Blueberry Flax Granola with water tracking feature?

Nutribit automatically calculates the water content of Organic Wild Blueberry Flax Granola and adds it to your daily hydration log. Simply log Organic Wild Blueberry Flax Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Wild Blueberry Flax Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Wild Blueberry Flax Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Wild Blueberry Flax Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Wild Blueberry Flax Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Wild Blueberry Flax Granola

Total Carbohydrates in Organic Wild Blueberry Flax Granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Organic Wild Blueberry Flax Granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Organic Wild Blueberry Flax Granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Organic Wild Blueberry Flax Granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Organic Wild Blueberry Flax Granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Organic Wild Blueberry Flax Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Organic Wild Blueberry Flax Granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Organic Wild Blueberry Flax Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Organic Wild Blueberry Flax Granola aids weight management by helping you feel full longer.

Fiber-rich carbs from Organic Wild Blueberry Flax Granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Organic Wild Blueberry Flax Granola enhances brain function and helps improve memory and focus.

Glucose from Organic Wild Blueberry Flax Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Organic Wild Blueberry Flax Granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Organic Wild Blueberry Flax Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Organic Wild Blueberry Flax Granola promotes gut health by feeding beneficial gut bacteria.

Fiber in Organic Wild Blueberry Flax Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Organic Wild Blueberry Flax Granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Organic Wild Blueberry Flax Granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Organic Wild Blueberry Flax Granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Organic Wild Blueberry Flax Granola, help regulate blood pressure and reduce hypertension risk.

How to burn 270 calories?

The amount of exercise required to burn off 0.67 c Organic Wild Blueberry Flax Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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